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CoNSoLE oPERATIoN
MYKEYS
You can program the MyKeys to your desired speed or incline values.
The SPEED MYKEYS defaults are:
Slow = 1 mph or 1 km/h
Med = 3 mph or 5 km/h
Fast = 5 mph or 9 km/h
To change the default value of any MyKEY, while in a program, first select the speed or incline level you would like to save, then press
and hold the MyKEY you wish to change for 3 seconds. The current speed or incline level will flash on the console and beep three
times indicating that the new level has been saved successfully. To use a Speed MyKEY during a workout, it is necessary to press
ENTER after pressing the MyKEY to confirm the speed. This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.
NOTE: Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The console will beep to alert if
the values are incorrect.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It
takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip
tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout
if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative
estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including
those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap.
Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is
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intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
The INCLINE MYKEYS defaults are:
Low = 0%
Med = 3%
High = 6%
WoRKoUT PRofILES
1) MANUAL – ALL MoDELS: Allows 'on the fly' manual speed and incline changes.
2) INTERVALS – ALL MoDELS: Improves your strength, speed and endurance by increasing and decreasing the speed
throughout your workout to involve your heart and other muscles.
Segment
Warm Up
1
Time
2:00 Mins
2:00 Mins
90 sec
30 sec
Incline
1
1.5
0.5
Speed (British)
1
1.5
2
Speed (Metric)
1.6
2.4
3.2
3) WEIGHT LoSS – ALL MoDELS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat
burning zone.
Segment
Warm Up
1
Time
4:00 Mins
30 sec
30 sec
Level 1
Incline
0
0.5
1.5
Speed (British)
1
1.5
2
Speed (Metric)
1.6
2.4
3.2
2
Segments 1 & 2
1.5
repeat until target is
complete
4
6.4
2
3
4
5
6
7
8
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
1.5
1
0.5
0.5
0.5
1
1.5
2.5
3
3.5
4
3.5
3
2.5
4
4.8
5.6
6.4
5.6
6.8
4
Segments 1–8
repeat until target
is complete
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