Quick Start - York Fitness 7000 Series C-II Owner's Manual

Operational Instructions

Quick Start

1. Press START key to begin workout.
2. Press UP / DOWN key to adjust resistance level profile.
3. Press STOP key to pause workout. And again press the STOP key to stop the machine.
Goal Mode
1. Press GOAL key to select GOAL mode and press MODE key to confirm.
2. Press UP / DOWN key to set Time > Distance > Calorie. Press the START KEY after setting (The last setting items for the
effective setting).
3. Press START key to accept current default values and begin workout.
• Default TIME = 20 minutes
• Default LEVEL = 1
4. Press UP / DOWN key to adjust resistance level profile.
5. Press STOP key to pause workout. And again press the STOP key to stop the machine.
Programs Mode
1. Press PROGRAMS key to select preset program (P 1~P 12) and press MODE key to confirm.
2. Press UP/DOWN key to set Time. And press MODE key to confirm.
3. Press START key to accept current default values and begin workout.
• Default TIME = 20 minutes
• Default profile= LEVEL Profile
4. Press UP / DOWN key to adjust resistance level profile.
5. Press STOP key to pause workout. And again press the STOP key to stop the machine.
P1
P5
P9
14
P2
P6
P10
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P3
P7
P11
P4
P8
P12