Related Manuals for York Fitness 7000 Series C-II
Summary of Contents for York Fitness 7000 Series C-II
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Page 1: Recumbent Cycle
Owner’s Manual 7000 Series C-II Recumbent Cycle Item #53080 March 20, 2014 www.yorkfitness.com... -
Page 2: Table Of Contents
Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly Instructions Operational Instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your Troubleshooting personal fitness goals. -
Page 3: Safety Information
Always use the correct adjustment pin / • Due to our continuous policy of product development, fixing. York Fitness reserves the right to change specifications without notice. • Always check that any pins / fixings are tight and secure before use and after adjustment. -
Page 4: Customer Support
Underside of the main body. have bought. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. ENGLAND... -
Page 5: Assembly Instructions
Assembly Instructions PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space. WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the components are quite heavy. - Page 6 Assembly Instructions Step-1 KH-817G0 8 x N-3 M8*20L 8 x N-1 8 x N-2 D15.4 Step-2 4 x N-1 4 x N-4 M8*50L 4 x N-2 D15.4 Step-4 2 x N-5 2 x N-4 M8*50L Step-5 N-11 4 x N-6 1/4”...
- Page 7 N-1 N-2 N-3 www.yorkfitness.com...
- Page 8 Assembly Instructions Pre-installed www.yorkfitness.com...
- Page 9 www.yorkfitness.com...
- Page 10 Assembly Instructions Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. www.yorkfitness.com...
- Page 11 Batteries Replacement Instructions: WARNING: The equipment use NiMH batteries. Using other types of batteries during charging will damage the equipment. DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT. Open the battery compartment under the equipment. Remove batteries. Insert 7.4V, 1300mAh Li-ion batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment.
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Page 12: Operational Instructions
Operational Instructions Console: CAUTION: Read and understand user’s manual before using this machine. Keep away from children. Do not use this machine if you have an acute illness, cold or fever. Stop exercising immediately if: You feel faint or dizzy / You exceed your maximum heart rate set by your physician PR OG R AM S H R C WATT... - Page 13 Display: DISPLAY DESCRIPTION SCAN • When Scan is activated will show the data in order: Level, Watt, Distance, Calorie, Scan icon will be on when Scan mode is activated. • Scan mode in which each of the four pieces of data will display for 3 seconds, then switch to the next set of data TIME •...
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Page 14: Quick Start
Operational Instructions Quick Start Press START key to begin workout. Press UP / DOWN key to adjust resistance level profile. Press STOP key to pause workout. And again press the STOP key to stop the machine. Goal Mode Press GOAL key to select GOAL mode and press MODE key to confirm. Press UP / DOWN key to set Time >... - Page 15 Watt Mode Press WATT key to select WATT mode and press MODE key to confirm. Press UP / DOWN key to set Time > Target Watt value. And press MODE key to confirm each setting. Press START key to start workout. Press UP / DOWN key to adjust target WATT value.
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Page 16: Troubleshooting
Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them. - Page 17 Notes www.yorkfitness.com...
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Page 18: Fitness Guide
Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cycling Form Sit on the cycle, with your feet on the pedals and inside the pedal straps. Ensure that the seat height is adjusted correctly - you should be stable and balanced whilst on the saddle. -
Page 19: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise. -
Page 20: Exploded Drawing
Exploded Drawing www.yorkfitness.com... - Page 21 H-1 H-3 H-2 H-4 H-5 H-12 H-9 H-10 H-11 G-3 G-4 G-5 G-6 U-12 U-11 U-13 S-26 S-34 S-29 S-27 S-25 S-28 S-24 Q-6 Q-5 S-23 S-22 S-20 S-35 S-21 S-30 S-6 S-31 S-33 S-32 S-18 S-12 S-10 S-16 S-11 S-19 S-17 S-13...
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Page 22: Part List
Part List YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 53080-001 COMPUTER SET 53080-053 FRAME SET 53080-002 COMPUTER (AA00330) 53080-054 FRAME (JD-9115) 53080-003 BOLT (M6*12L) 53080-055 LOWER COMPUTER CABLE (300L) 53080-004 VOICE CABLE (400L) 53080-056 LOWER HANDLEPULSE CABLE (1800L) 53080-005 HANDLEBAR SET 53080-057... - Page 23 YORK REF. REF. DESCRIPTION QTY. 53080-105 S-24 FLAT WASHER (D16*D8.5*1.2T) 53080-106 S-25 CAP (30*70*17L) 53080-107 S-26 SUPPORTING TUBE FOR THE BACKREST (30*70*2.0T*130L) 53080-108 S-27 REAR DECORACTIVE COVER (D91*220L) 53080-109 S-28 SCREW (M6*1*15L) 53080-110 S-29 FLAT WASHER (D14*D6.5*0.8T) 53080-111 S-30 SPRING WASHER (D10.5*D6.1*1.3T) 53080-112 S-31 SCREW (M6*1*10L)
- Page 24 www.yorkfitness.com...
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