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Watt Mode
1.
Press WATT key to select WATT mode and press MODE key to confirm.
2.
Press UP / DOWN key to set Time > Target Watt value. And press MODE key to confirm each setting.
3.
Press START key to start workout.
4.
Press UP / DOWN key to adjust target WATT value.
5.
Press STOP key to pause workout. And again press the STOP key to stop the machine.
User Mode
1.
Press USER key to select USER U 1-U 7, and press MODE key to confirm.
2.
Press UP / DOWN key to set Gender>Age>Weight>Time, and press MODE key to confirm each setting.
3.
Press UP / DOWN key to set resistance level of each column and press MODE key to select the next column. Repeat
this step for all 24 columns.
4.
Press START key to start workout.
5.
Press UP / DOWN key to adjust resistance level profile.
6.
Press STOP key to pause workout. And again press the STOP key to stop the machine.
HRC Mode, HRC wireless receiver built-in with chest belt
1.
Press HRC key to select H1: THR 60 PCT, H2: THR 70 PCT,H3: THR 80 PCT and H4: THR 70 PCT
2.
Press UP / DOWN key to set PCT(This pct entry is for H4 only), THE 70 will blink(70 is the default PCT) and the user
may press UP/DOWN key to set new pct.
3.
Press START key to start workout. If user presses start and a chest strap HR is not received then the MW displays
"CHEST STRAP MUST BE WORN FOR THIS PROGRAM". If user presses start and a chest strap HR is detected then begin
HR control.
4.
Press START key to start workout.
5.
Press UP / DOWN key to adjust resistance level profile.
6.
Press STOP key to pause workout. And again press the STOP key to stop the machine.
Built in Wireless Heart Rate Receiver
This machine is equipped with a built-in receiver for your heart rate monitoring. To get an accurate reading using
these devices, you will need to be within 90cm of the console, and a minimum of 120cm from others using a heart
rate monitoring device. (Note: The transmitter may fluctuate erratically if you are too close to other
Chest belt is not included into packing.
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