Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Trojan COLORADO 370
Summary of Contents for Trojan COLORADO 370
- Page 1 COLORADO 370 CARDIO ROWER AIR SYSTEM USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
-
Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ 8 • Exploded Drawing ___________________________________________ 10 • Assembly Steps _____________________________________________ 12 • Console Functions ___________________________________________ 16 • Operations Instructions ______________________________________ 17 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
-
Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Colorado 370 Rower. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. Description Reference Hex Head Bolt Cover Allen Head Bolt Flat Washer... - Page 7 HARDWARE & TOOLS LIST 41. Front Stand 44R. Right Wheel Cap 44L. Left Wheel Cap 49.Rubber Stand 47. Washer (Ø16 mm x 6 mm 1.0 mm) 48. Round Head Screw (M5 x 12 mm) 6. Rear Stand 7. End Cap (40 mm x 80 mm) 49.
-
Page 8: Parts List
PARTS LIST Description Description Rail Handlebar (Ø1” x 1.5 mm x 400 mm) Round Head Screw (M6 x 1.0P x 15 mm) Round Plug (Ø25.4 mm) Chain Roller Spacer Foam Grip (Ø1” x 7.5” x 3 mm) (Ø13 mm x Ø8.2 mm x 8 mm) Bushing (TC239) C Clip (Ø10 mm x 1.0 mm) Hex Head Bolt (M8 x 1.25 mm x 15 mm) - Page 9 PARTS LIST Description Description Flat Washer (Ø26 mm x 11 mm x 2.0 mm) C Clip (Ø16 mm x 1.0 mm) Bumper (Ø25 mm x 13 mm) Large Washer (Ø32 mm x Ø16 mm x 0.5 mm) Lower Chain Cover Clip (17 mm x 12 mm x 2.0 mm) (270 mm x 112 mm x 2.5 mm) Velcro Straps (580 mm x 50 mm x 2.0 mm)
-
Page 10: Exploded Drawing
EXPLODED DRAWING... - Page 11 EXPLODED DRAWING...
-
Page 12: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. - Page 13 ASSEMBLY STEPS STEP 2 STEP 2: SEAT ASSEMBLY Remove the Bumper (Ø25 mm x 13 mm) (55) from the Rail (1). Slide the Seat (17) onto the Rail (1). Screw the Bumper (Ø25 mm x 13 mm) (55) back into the Rail (1). Note: If the Seat (17) does not slide on easily, turn the Nylock Nut (M6 x 1.0 mm x 6 mm) (24) on both sides on the Seat Carriage (165 mm x 150 mm x 96 mm x 4.0 mm) (84) in a counter-clockwise direction.
- Page 14 ASSEMBLY STEPS STEP 3 STEP 3: REAR STAND ASSEMBLY Attach the Rear Stand (6) to the Rail (1) with the 2 Flat Head Bolts (M8 x 8 mm) (65) on top and 2 Allen Head Bolt (M8 x 12 mm) (46) on the bottom of the Rear Stand (6). Attach the Rail Cap (51) to the Rear Stand (6) using 2 Round Head Screws (M5 x 10 mm) (45).
- Page 15 ASSEMBLY STEPS STEP 4 STEP 4: FAN POSITION AND CONSOLE ASSEMBLY Remove the Locking Knob (M3/8” x 16 mm x 126 mm) (63) and the Pull Pin (Ø8 mm x 11 mm) (77) from the Support Frame (61) and unfold the Fan Assembly until in its upright position and replace the Locking Knob (M3/8”...
-
Page 16: Console Functions
CONSOLE FUNCTIONS TR O JA N SC AN DIST SPEED TI M E CA L FUNCTION BUTTON: POWER ON: Pull the Handlebar or Push the button on the Console. POWER OFF: The Console will shut off after 4 minutes of inactivity. FUNCTION BUTTON: Press to select the function to display or scroll through the different display options of DISTANCE, TIME and CALORIES. -
Page 17: Operations Instructions
OPERATION INSTRUCTIONS BATTERY INSTALLATION Do not mix a new battery with an old battery. The Console operates with 2 AA batteries, refer to the illustration to install or replace the batteries. Do not mix an alkaline battery with another type of battery. Rechargeable batteries are not recommended. -
Page 18: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Trojan Colorado 370 Rower provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 19 MUSCLE TONING To tone muscle while on your Trojan Colorado 370 Rower you will need to have the resistance set quite high. This will put more strain on our body muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program.
-
Page 20: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Colorado 370 Rower will develop the whole body as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 22: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 23: Maintenance
Note: Do not grab the seat as the seat may move and could cause injury. To Fold the Colorado 370 Rower, remove the Pull Pin (Ø8 mm x 11 mm) (77) and Locking Knob (M3/8” x 16 mm x 126 mm) (63) from the Locking Knob (M3/8” x 16 mm x 126 mm) (61) and tilt the Fan Assembly down towards the Rail (1). -
Page 24: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 25: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
Need help?
Do you have a question about the COLORADO 370 and is the answer not in the manual?
Questions and answers