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Summary of Contents for Trojan RECUMBENT 200
- Page 1 TROJAN ® MY SPACE MY TIME RECUMBENT 200 B I K E RECUMBENT BIKE 200 CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT 1 YEAR KEEP THIS MANUAL FOR CALL...
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Page 2: Table Of Contents
HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS OPERATIONAL INSTRUCTIONS STORAGE FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES 10. WARM -UP AND COOL-DOWN 11. FREQUENTLY ASKED QUESTIONS 12. PARTS LIST 13. EXPLODED DRAWING 14. TROJAN 1 YEAR LIMITED WARRANTY 15. TROJAN REPAIRS PROCEDURE... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the RECUMBENT BIKE 200 200 IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Use the RECUMBENT BIKE 200 only on a level surface Keep children and pets away from this equipment at all times. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN RECUMBENT 200. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Hardware List
3. HARDWARE LIST HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembley process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 6: Assembly Steps
4. ASSEMBLY STEPS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. - Page 7 STEP 04 Attach the Seat (C4) onto the Seat Frame (02) with 4pc Hex Bolts (M8x1.25x20mm) (C5) and 4pc Washers (M8) (C6). STEP 05 Attach the Back Support (04) onto the Seat Frame (02) by sliding the slots in the end of the Back Sup- port (04) onto the pegs on the Seat Frame (02) and securing with 1pc Carriage Bolt (M8x1.25x85mm) (C9), 1pc Sleeve Tube (C15), 1pc Washer (M8) (C10),...
- Page 8 STEP 08 Thread the Pedals (F18L/F18R) onto the Crank (F9). STEP 09 Swing up the Consol Bracket (09) to the proper position. Run the connection wire on the Consol (F14) through the hole in the Consol Bracket (09). Then attach the Consol (F14) onto the Consol Bracket (09) with Round Head Screws (M5x0.8x10mm) (F14-1).
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Page 9: Computer Functions
5. COMPUTER FUNCTIONS POWER ON: Start pedalling or press any button. POWER OFF: Automatic shut off after 3 minutes of inactivity. FUNCTION BUTTONS: MODE: Press and release to select the function to be displayed on the screen. RESET: Press the button and hold it down for two seconds to reset all functions to zero. -
Page 10: Operational Instructions
To decrease the load, turn the Tension Knob (F15) counterclockwise. MAINTENANCE The safety and integrity designed into the RECUMBENT 200 BIKE can only be maintained when the RECUMBENT 200 BIKE is regularly examined for damage and wear. Special attention should be given to the following: 1. -
Page 11: Storage
1. Store the RECUMBENT 200 BIKE in a clean dry place. 2. The RECUMBENT 200 BIKE has a pair of Moving Wheels built into the Front Stabiliser (06) at the front. Grasp the Handrail (03), tip the RECUMBENT 200 BIKE forward slowly and roll into or out of the storage area. -
Page 12: Fitness Tips & Techniques
8. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). -
Page 13: Conditioning Guidelines
9. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 14: Warm-Up And Cool-Down
10. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 15: Frequently Asked Questions
11. FREQUENTLY ASKED QUESTIONS Q1. My computer consol is not working 1. Check your batteries are still in working condition Q2. My LCD is dim 1. Check if unit is in direct sunlight, move if neccessary. If display does not improve, please contact 0861 876 526 Q3. -
Page 16: Parts List
12. PARTS LIST DIAGRAM# PART NAME SPECIFICATION DIAGRAM# PART NAME SPECIFICATION Idler arm Assembly Front Stabiliser parts Bolt, Round head M6*15 Idler Arm Carriage Bolt M8*60mm Spring 0.8*8.5*35*13 Bolt, Hex Head M6*47mm Tension spring 3.2*18*96 Arc Washer 8*20 Bearing 608ZZ Nylock Nut M6x1 C ring... -
Page 17: Exploded Drawing
13. EXPLODED DRAWING 10118M-17... -
Page 18: Trojan 1 Year Limited Warranty
14. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... - Page 19 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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Page 20: Trojan Repairs Procedure
15. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) •...
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