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Table of Contents
Related Manuals for LifeSpan JS-6.6D
Summary of Contents for LifeSpan JS-6.6D
- Page 1 JS-6.6D Rowing Machine User’s Guide www.lifespanfitness.com.au...
- Page 3 List of Components Name Specification Combination of Bicycle frame Combination of rear bottom tube 3R Combination of front right bottom tube Combination of front left bottom tube Combination of right pedal Combination of left pedal Combination of seat frame D- washer Hexagonal recessed pan bolt M8×20 ，...
- Page 4 Hexagonal recessed pan bolt M8×50 tooth length 22 ， S6 Aluminum alloy rail Limit bolt M8×14 φ18 Total height H=35 Hexagonal recessed pan bolt M8×16 ， S6 Elastic plug pin Seat cover Aluminum alloy guard shield 1 Pair Cross recessed pan head tapping bolt ST4.2×14 head φ7 T bolt...
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Page 5: Directions For Use
Directions for Use Cautions: This rowing machine has a maximum service area of greater than 2350X740X610mm, gross weight of 41kgs and net weight of 36kgs. It is for one person at a time and any abnormal use may cause damage to the user and machine. Safety is the element to be taken into account in the sport. -
Page 6: Installation Directions
Installation Directions: Step 1: With the hexagonal recessed pan bolt (18) and arc gasket (17), attach the front bottom tubes (3L) and (3R) to the frame combination (1), with the result as shown in the top right drawing. Step 2: With the cross recessed pan head tapping bolt (11), attach the bottom tube guard shield (10) to the frame combination (1), with the result as shown in the bottom... - Page 7 Step 3: With the hexagonal recessed pan bolt (7), D washer (6) and pedal shaft (8), connect the left pedal combination (4L) and right pedal combination (4R) to the frame combination (1), and then mount the pedal guard strips (9) to the left pedal combination (4L) and right pedal combination (4R), with the result as shown in the top right drawing.
- Page 8 Step 4: first connect the sensor joint (A) of the frame combination (1) to the sensor joint (B) of the aluminum rail (19); insert the aluminum rail (19) in the frame combination (1); then lock the hexagonal recessed pan bolt (21) and limit bolt (20); and finally lock the T bolt (26), with the result as shown in the top left drawing.
- Page 9 Step 7: first insert the combination of rear bottom tube (2) in the aluminum rail (19); then lock the hexagonal recessed pan bolt (21) and limit bolt (20); and finally using the cross recessed pan head tapping bolt (25), lock the aluminum alloy guard shield (24) to the combination of rear bottom tube (2), with the result as shown in the bottom left drawing.
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Page 10: Resistance Control
Warm-up Warm-up is a necessary item before s port. It enables yo ur heart to experience a gradually increasing load and circulating system to go through a gradually quickening process. The temperature of your muscles is made by warm-up to increase, which can increase your muscular elasticity and reduce the fatalness of injury. -
Page 11: Using The Computer
PROGRAMMABLE COMPUTER MJ-04 USING THE COMPUTER The programmable rowing machine is equipped with a programmable computer to help you reach your fitness goals. The computer provides different programs designed to meet your exercise requirements. In addition, the computer has a wide variety of modes that enable you to monitor your performance as you exercise. - Page 12 The lower display will show '1'and the corresponding resistance row pattern will be displayed. Whilst you are training you can change the resistance level using the LOAD / LOAD buttons. When you start training ,the main screen will be set to SCAN mode.To select a particular function use the MODE button.The lower display will show LEVEL and CPM in cycle.
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Page 13: Selecting Modes
The lower display will show P1 and the corresponding resistance row pattern will be displayed. Press the LOAD /LOAD buttons to select a program profile between P1 and P6. Press the ENTER button to confirm. Press the LOAD /LOAD buttons will change the resistance level. Press the MODE button to show TMR in the upper display.Press the SET /SET buttons to set the target time and press the MODE button to enter.You can set the Counts,Calories , as... - Page 14 During training, the lower display will display LEVEL and COUNT / MINUTE in cycle each 4 seconds. When stop, icon will indicate LEVEL position. Press the MODE button to display the following modes. The mode name will show on the display to indicate that it is the selected mode.