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York Fitness Manuals
Exercise Bike
C520
Instruction manual
Table Of Contents - York Fitness C520 Instruction Manual
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Table of Contents
Safety Guidelines
3
Care And Maintenance
4
Tools Required
4
Assembly Instruction
5
Attach The Front Stabilizer
5
Attach The Rear Stabilizer
5
Attach The Front Post
6
Attach The Seat And Seat Post
6
Attach The Handle Bar
7
Attach The Computer
8
Attach The Pedals
9
Description
10
Parts List
12
York C520 Computer Instructions
14
Introduction
14
Button Functions
14
Program Profiles
16
Hand Pulse Sensor
17
Exercise Guide
19
Fitness
19
How To Improve Your Fitness
19
Target Zone
20
Heart Zone Selection Guidelines
20
Calculating Your Maximum Heart Rate
20
How To Monitor Your Heart Rate During Exercise
22
Control Your Pulse Rate To Keep Within Zone
22
The Pulse Rate Rules
22
How Long To Exercise?
23
Test Your Fitness Level And Check Your Progress
23
To Check Your Progress
23
Warranty Registration
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