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Summary of Contents for Trojan ATLAS 220
- Page 1 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL bEfORE USING THIS EQUIPMENT. KEEP THIS MANUAL fOR fUTURE REfERENCE. ATLAS 220 TREADMILL USER MANUAL Visit facebook.com/trojanhealth www.trojanhealth.co.za...
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Page 2: Table Of Contents
index • Important Safety Instructions ______________________________________ 3 • Grounding Instructions ___________________________________________ 5 • Pre Assembly Check List __________________________________________ 6 • Hardware & Tools List ____________________________________________ 7 • Assembly Steps _________________________________________________ 8 • Parts List ______________________________________________________ 13 • Exploded Drawing ______________________________________________ 15 • Operation Instructions ___________________________________________ 16 • Pre-Set Programs _______________________________________________ 19 • Maintenance _ __________________________________________________ 21 • Fitness Tips & Techniques _ _________________________________________ 23 • Conditioning Guidelines __________________________________________ 24 • Warm Up & Cool Down _________________________________________ 25... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan Equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Grounding Instructions
GROUNDING INSTRUCTIONS WARNING • Never use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving parts of the treadmill including the elevation mechanism and transport wheels. • Never remove any cover without first disconnecting AC power. •... -
Page 6: Pre Assembly Check List
PRE ASSEMbLY CHECk LIST Thank you for choosing the Trojan Atlas 220 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 7: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS fOR ASSEMbLy • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be required for assembly. Description Main Frame Allen Screws M8 x 15 mm Wrench W/Screw Driver S=13, 14, 15 Left Upright Tube Cover Washer Ø8 mm Allen Wrench 5 mm... -
Page 8: Assembly Steps
ASSEMbLY STEPS INSTRUCTIONS fOR ASSEMbLy • Unpack the carton and use the parts check list to check that all parts are accounted for. • Do not dispose of the packaging material until assembly is completed. • Tools are provided for use in assembly. • Majority of the parts here have been preassembled at the factory. - Page 9 ASSEMbLY STEPS STEP 2: • Lift up the Computer (A) and Upright Tube (B) as indicated in the diagram. Note: When lifting the Computer (A) and Upright Tube (B), make sure not to pinch the wires inside the upright tubes. 10333...
- Page 10 ASSEMbLY STEPS STEP 3: • Tighten the Upright Tube (B) to the Main Frame (1) with six Allen Screws (39), six Washers (55) by using the provided Allen Wrench (12). Note: Support the Upright Tube to avoid it falling down. 10333...
- Page 11 ASSEMbLY STEPS STEP 4: • Fix the console to the main frame with four Allen Screws (39) and four Washers (55) and tighten with the provided Allen Wrench (12). 10333...
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Page 12: Right Upright Tube Cover
ASSEMbLY STEPS STEP 5: • Clip on the Left and Right Upright Tube Cover (33,34) to the base frame. CAUTION: Recheck Ensure that cables are not damaged All bolts and nuts are during assembly or when tightened securely tightening screws. before using the machine 10333... -
Page 13: Operation Instructions
OPERATION INSTRUCTIONS Speed - Speed + DISPLAy WINDOW: SPEED DISPLAy WINDOW During a workout the Speed will be displayed. The speed ranges between 0.8 to14 km/h. During Program Setting, the program profiles will be displayed. The Progams range from P1 to P9. During the Mode Setting, the mode will be displayed. - Page 14 OPERATION INSTRUCTIONS bUTTON fUNCTION: PROGRAM Before starting a workout, pressing “PROGRAM” will scroll through the programs from 0,0-P1-P2-P3-P4-P5- P6-P7-P8-P9-FAT. There are 9 Pre-set Programs and 1 Body Fat Test. MODE Pressing the “MODE” button will scroll through 0.0, H1, H2, H3. 0,0 is the default workout session.
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Page 15: Manual Mode
OPERATION INSTRUCTIONS START -UP QUICKLy(MANUAL MODE) Insert the safety key and turn on the treadmill. Press the “START” button and the system will begin a 3 second count down and begin the running deck at a speed of 0.8 km/h. After start-up, you can adjust the speed by using the “SPEED +/-” or “INSTANT SPEED +/-”. MANUAL MODE: MANUAL MODE: If you press the “START”... -
Page 16: Pre-Set Programs
PRE-SET PROGRAMS PRE-SET PROGRAM Press the “PROGRAM” button to choose between the P1-P9 programs. The default Time setting is 10:00. Press “SPEED +/-” to adjust the your desired workout time. Press the “START” button to begin the pre-set program. The program is divided into 10 sections. Each exercise split makes up 1/10th of the total exercise time. - Page 17 PRE-SET PROGRAMS bODy fAT MODE: To begin the Body Fat Mode, press “PROGRAM” to scroll through the Pre-Set Programs until you find the Body Fat Test. Press “MODE” to enter your settings for each of the necessary requirements. F-1, F-2, F-3, F-4, F-5 ( F-1/SEX, F-2/AGE, F-3/HEIGHT, F-4/WEIGHT, F-5/BEGIN THE TEST).
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Page 18: Maintenance
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately. CLEANING The Trojan Atlas 220 Treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Atlas 220 Treadmill after each use. - Page 19 MAINTENANCE HOW TO APPLy LUbRICANT • Lift one side of the running deck. • Pour one half of the lubricant bottle under the centre of the running deck on the top surface of the treadboard. • Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant. • NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off. • NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION. • NOTE: If your lubricant is finished, the treadbelt can be lubricated with Dubbin. LUbRICATION SCHEDULE • Check the treadboard lubrication during installation. If it’s necessary, lubricate the running deck using one half of the lubricant provided, before using the treadmill for the first time.
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Page 20: Fitness Tips & Techniques
MUSCLE CHART TROJAN ATLAS 220 TREADMILL The exercise routine that is performed on the Trojan Atlas 220 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 22: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). -
Page 23: Trouble Shooting
TROUbLE SHOOTING NOTE: Do not touch any internal electric wires without consulting the manufacturer. TREADMILL WILL NOT START: • Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual). •... -
Page 24: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 TROjAN (0861 876526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 25: Repairs Procedure
Do not return the product to the store.* • Call the Trojan Call Centre on 0861 TROjAN (0861 876526) to log the faulty product (under warranty or out of warranty). • The operator or technical advisor will try identify the fault, and will book a service team call out. - Page 26 PARTS LIST Description Description base Frame bolt M6 Main Frame bolt M8 Computer bracket bolt M8 Left Upright bolt M8 x 35 mm Right Upright Allen Screw M8 x 15 mm Motor bracket Allen Screw M8 x 20 mm Fixing Pin Allen Screw M8 x 30 mm Turning bushing Allen Screw M8 x 40 mm Front Roller Allen Screw M8 x 40 mm Rear Roller Allen Screw M8 x 45 mm Wrench W / Screw Driver S=13, 14, 15 Allen Screw M10 x 30 mm Allen Wrench 5 mm Allen Screw M6 x 55 mm Cylinder Allen Screw M6 x 45 mm Console Top Cover Allen Screw M6 x 30 mm Motor Top Cover bolt ST4.2 x 20 mm Motor bottom Cover bolt M5 x 8 mm Left Rear Cover bolt S T2.9 x 8 mm Right Rear Cover bolt ST4.2 x 12 mm...
- Page 27 PARTS LIST Description Power Wire Running board Square Switch Overload Protector Magnetic Ring Magnetic Core Fliter Optional bolt M8 x 35 mm Screw ST4.2 x 12 mm Handpulse with speed bolt M8 x 45 mm Inductance Optional NOTE: The parts mentioned above are all the parts you need to assemble this equipment. Before you start to assemble, please check the hardware packing to make sure all parts are included.
- Page 28 ExPLODED DRAWING 10333...
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Page 29: Notes
NOTES 10333... - Page 30 NOTES 10333...
- Page 31 NOTES 10333...
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