Trojan ATLAS 220 User Manual
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Trojan ATLAS 220 User Manual

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ATLAS 220
CARDIO
TREADMILL
LEG WORKOUT
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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  • Page 1 ATLAS 220 CARDIO TREADMILL LEG WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 13 • Pre-set Programs ____________________________________________ 16 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Atlas 220 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 2. Main Frame 11. Wrench W / Screw Driver 12.

  • Page 7: Parts List

    PARTS LIST Description Description Base Frame Adjustable Foot Pad Main Frame End Cap Console Bracket Foam EVA Cushion Left Upright Right Upright Left Upright Tube Cover Motor Bracket Right Upright Tube Cover Bolt (M6) Fixing Pin Turning Bushing Bolt (M8) Front Roller Bolt (M8) Bolt (M8 x 35 mm)
  • Page 8 PARTS LIST Description Description Flat Washer (8 mm) Power Wire Big Washer (Ø10 mm x Ø26 mm x 2 mm) Running Board Square Switch Control Board Handpulse With Start/Stop Overload Protector Console Upper Wire Magnetic Ring Magnetic Core Console Middle Wire Console Lower Wire Fliter Optional Speed Sensor...

  • Page 9: Exploded Drawing

    EXPLODED DRAWING...

  • Page 10: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 11 ASSEMBLY STEPS STEP 3: STEP 3 Tighten the Upright Tube (B) to the Main Frame (2) with 6 Allen Screws (M8 x 15 mm) (39), 6 Washers (5 mm) (55) by using the provided Allen Wrench (8 mm) (12). Note: Support the Upright Tube to avoid it falling down.
  • Page 12 ASSEMBLY STEPS STEP 5 STEP 5: Clip on the Left and Right Upright Tube Cover (33, 34) to the Base Frame (1).

  • Page 13: Console Functions

    0.00 to 99.9 km. Once it has reached 99.9 km it will start counting from “0” again. Should a set distance be set, the Trojan Atlas 220 Treadmill will count-down from the set distance until it reaches 0.00 km, the running deck will stop slowly and display “END”, then return to the standby state...
  • Page 14 5, 8, 12 km/h by pressing the instant buttons. START-UP QUICKLY Insert the safety key and turn on the Trojan Atlas 220 Treadmill. Press the (MANUAL MODE) “START” button and the system will begin a 3 second countdown and begin the running deck at a speed of 0.8 km/h.
  • Page 15 CONSOLE FUNCTIONS DISTANCE MODE: To set up the Distance Workout, press the “MODE” button until you see H2 in the display window. The default distance displayed will be 10:00. Press “SPEED +/-” to adjust the distance to your desired setting. This setting ranges from 0.5 - 99.9 km.

  • Page 16: Pre-Set Programs

    PRE-SET PROGRAMS PRE-SET PROGRAM Press the “PROGRAM” button to choose between the P1 - P9 programs. The default Time setting is 10:00. Press “SPEED +/-” to adjust the your desired workout time. Press the “START” button to begin the pre-set program. The program is divided into 10 sections. Each exercise split makes up 1/10th of the total exercise time.
  • Page 17 PRE-SET PROGRAMS RANGE OF PROGRAM (km/h) (km) BODY FAT MODE To begin the Body Fat Mode, press “PROGRAM” to scroll through the Pre-Set Programs until you find the Body Fat Test. Press “MODE” to enter your settings for each of the necessary requirements. F-1, F-2, F-3, F-4, F-5 (F-1 / SEX, F-2 / AGE, F-3 / HEIGHT, F-4 / WEIGHT, F-5 / BEGIN THE TEST).

  • Page 18: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Atlas 220 Treadmill provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction witha calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 19 MUSCLE TONING To tone muscle while on your Trojan Atlas 220 Treadmill you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program.

  • Page 20: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Atlas 220 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 22: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 23: Maintenance

    MAINTENANCE CLEANING The Trojan Atlas 220 Treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Atlas 220 Treadmill after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use.
  • Page 24 If the Trojan Atlas 220 Treadmill is used on a regular basis, the running deck should be lubricated once a month. If the Trojan Atlas 220 Treadmill is not used for 2 months or more, the running deck must be lubricated before use.

  • Page 25: Troubleshooting

    Check the circuit breaker reset switch located on the front of the Trojan Atlas 220 Treadmill. Turn the Trojan Atlas 220 Treadmill off, wait 5 minutes then turn on the Trojan Atlas 220 Treadmill and press the rest switch. Check the house electrical breaker box and the circuit breaker it is located in. If it has tripped, reset or have an electrician replace the breaker in your home.

  • Page 26: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 27: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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