Trojan CARDIO 450 Care Instructions And Assembly Manual
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Trojan CARDIO 450 Care Instructions And Assembly Manual

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®
TROJAN
C A R D I O 4 5 0
MY SPACE MY TIME
T R E A D M I L L
TREADMILL CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
CALL
1 YEAR
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1562

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Summary of Contents for Trojan CARDIO 450

  • Page 1 ® TROJAN C A R D I O 4 5 0 MY SPACE MY TIME T R E A D M I L L TREADMILL CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT...

  • Page 2: Table Of Contents

    GROUNDING INSTRUCTIONS COMPUTER FUNCTIONS 10. REFERENCE TABLES 11. FITNESS TIPS AND TECHNIQUES 12. CONDITIONING GUIDELINES 13. WARM -UP AND COOL-DOWN 14. FREQUENTLY ASKED QUESTIONS 15. PARTS LIST 16. EXPLODED DRAWING 17. TROJAN 1 YEAR LIMITED WARRANTY 18. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    11. Never operate the TROJAN CARDIO 450 TREADMILL if it has a damaged cord or plug, if it is not working prop- erly, if it has been dropped and damaged, or exposed to water.

  • Page 4: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN CARDIO 450 TREADMILL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware List

    3. HARDWARE LIST ITEM Description ITEM Description Frame Truss Hex Screw M8xP1.25x60 Chest Belt Pulse Receiver Truss Hex Screw M8xP1.25x25 MP3 sound Cable Hex Wrench 5mm Left Cover Hex Wrench 6mm Right Cover Safety Key/Clip SILICON 1562-5...

  • Page 6: Assembly Steps

    4. ASSEMBLY STEPS Two persons are required to finish the assembly steps. (Caution!! Please follow the assembly steps below to avoid injury). STEP 1 • First attach the Computer Handrail onto the Frame (A) as indicated by the arrows in the picture. •...
  • Page 7 ASSEMBLY STEPS STEP 3 • After Left and Right Uprights are tightened, attach Left and Right Decoration Covers (G, H) to the Frame and tighten them with Screws (c). STEP 4 • Attach Upper Left and Right Handrail Cover (F), and Lower Handrail Cover (E) to Handrail.

  • Page 8: Folding Instructions

    6. ADJUSTABLE RUNNING DECK • The Cardio 450 comes with an adjustable running deck that allows you to adjust the rigidty of the running deck to suit your needs.

  • Page 9: Maintenance

    7. MAINTENANCE RUNNING BELT NOT CENTERED • If the running belt is not centered on the tail roller and it’s either too far left or right, please turn off the treadmill first. • Use 6mm Allen Wrench shaped wrench to loosen bolts within rear adjusting boxes.

  • Page 10: Grounding Instructions

    8. GROUNDING INSTRUCTIONS This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment- grounding conductor and a grounding plug.

  • Page 11: Computer Functions

    9. COMPUTER FUNCTIONS MP3 Jack A. START DISPLAY: 1. When the safety key is removed, matrix window displays arrows pointing downwards 2. Place the safety key back where indicated and AGE will be displayed. Use to adjust and press ENTER to set. WEIGHT will then flash.
  • Page 12 COMPUTER FUNCTIONS B. OPERATING INSTRUCTIONS: 1. Under start/ready position, you can press ENTER to enter the edit mode. Under start/ready position, press START to enter manual run. 2. To play your MP3 insert the cable into the jack. C. EDIT MODE: 1.
  • Page 13 COMPUTER FUNCTIONS D. PROGRAM: Press the individual PROGRAM key to set up. P1 Manual Range 20~99min; increment 1min. P2 9 Hole LEVEL pre-set 1, range 1~10, increment 1; pre-set distance of 3500 meters. LEVEL pre-set 1, range 1~10, increment 1 P3 Hill Climb TIME pre-set 30min, range 20~99min, increment 1 LEVEL pre-set 1, range 1~10, increment 1...

  • Page 14: Reference Tables

    • Select either system by using the “+” or “–“buttons. • Press “ENTER” to confirm the system. The following tables reflect the detailed breakdown of each pre-set programme in the Trojan Cardio 450Treadmill P2 - Nine Hole (Simulates walking 9 Holes of Golf)
  • Page 15 REFERENCE TABLES P3 - Hill Climb - Programme designed to simulate walking through hills change speed and SPEED AND ELEVATION CHANGES incline HILL CLIMB Level 1 incline 0.0 0.0 0.0 1.0 1.0 1.0 1.0 2.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0 mile speed(MPH) 1.5 2.0 2.5 3.5 2.0 3.0 2.0 4.0 2.0 4.0 2.0 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.0 4.0 2.0 4.0 2.0 3.5 3.0 2.5 2.0 1.5 km speed(KPH) 2.4 3.2 4.0 5.6 3.2 4.8 3.2 6.4 3.2 6.4 3.2 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 3.2 6.4 3.2 6.4 3.2 5.6 4.8 4.0 3.2 2.4 Level 2...
  • Page 16 REFERENCE TABLES P4 - Hill Run - Programme designed to simulate running through hills change speed and SPEED AND ELEVATION CHANGES incline HILL RUN Level 1 incline 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 mile speed(MPH) 1.5 2.0 2.5 3.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.0 2.5 2.0 1.5 km speed(KPH) 2.4 3.2 4.0 4.8 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 4.8 4.0 3.2 2.4 Level 2...
  • Page 17 REFERENCE TABLES P6 - Programme with alternating speed levels designed for an intense workout SPEED CHANGES ONLY change speed INTERVAL Level 1 mile speed(MPH) 1.5 2.0 2.5 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 3.0 2.5 2.0 1.5 km speed(KPH) 2.4 3.2 4.0 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 4.8 4.0 3.2 2.4 Level 2 mile speed(MPH) 1.5 2.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 3.5 2.5 2.0 1.5 km speed(KPH) 2.4 3.2 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 5.6 4.0 3.2 2.4...
  • Page 18 REFERENCE TABLES P6 - Rolling programme with gradual speed increases SPEED CHANGES ONLY change speed ROLLING Level 1 mile speed(MPH) 1.5 2.0 2.5 3.0 3.5 3.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 3.0 3.0 2.5 2.0 1.5 km speed(KPH) 2.4 3.2 4.0 4.8 5.6 4.8 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 4.8 4.8 4.0 3.2 2.4 Level 2 mile speed(MPH) 1.5 2.0 2.5 3.0 3.5 4.0 3.5 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5 km speed(KPH) 2.4 3.2 4.0 4.8 5.6 6.4 5.6 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 5.6 4.8 4.0 3.2 2.4...
  • Page 19 REFERENCE TABLES P7 - Weight Loss programme specifically designed for weight loss SPEED CHANGES ONLY change speed WEIGHT LOSS Level 1 mile speed(MPH) 0.5 1.0 1.5 2.0 2.0 2.0 2.5 2.5 2.5 3.0 3.0 3.0 3.0 3.5 3.5 3.5 3.5 3.0 3.0 3.0 2.5 2.5 2.5 2.0 2.0 2.0 1.5 1.5 1.0 0.5 km speed(KPH) 0.8 1.6 2.4 3.2 3.2 3.2 4.0 4.0 4.0 4.8 4.8 4.8 4.8 5.6 5.6 5.6 5.6 4.8 4.8 4.8 4.0 4.0 4.0 3.2 3.2 3.2 2.4 2.4 1.6 0.8 Level 2 mile speed(MPH) 0.5 1.0 1.5 2.5 2.5 2.5 3.0 3.0 3.0 3.5 3.5 3.5 3.5 4.0 4.0 4.0 4.0 3.5 3.5 3.5 3.0 3.0 3.0 2.5 2.5 2.5 2.0 1.5 1.0 0.5 km speed(KPH) 0.8 1.6 2.4 4.0 4.0 4.0 4.8 4.8 4.8 5.6 5.6 5.6 5.6 6.4 6.4 6.4 6.4 5.6 5.6 5.6 4.8 4.8 4.8 4.0 4.0 4.0 3.2 2.4 1.6 0.8...

  • Page 20: Fitness Tips And Techniques

    11. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 21: Conditioning Guidelines

    12. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 22: Warm-Up And Cool-Down

    13. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 23: Frequently Asked Questions

    - Restart the treadmill and check that the running belt is well lubricated so the motor is not overloaded. - If the error continues, please contact the Trojan service centre on 0861 876526 (0861 TROJAN) Q3. My treadmill is showing an E6/E7 error - This occurs when there is an abnormality in the incline function - Restart the treadmill and see if the error is rectified and the readmill can be operated normally...

  • Page 24: Parts List

    MP3 sound Ca ble 11-1 PBKP320 M6xP1.0x45 M5xP0.8x40 M5xP0.8x35 M8 x P1.25x38 10mm M10xP1.5 M8 x 32 Incline Connecting Board M8 x P1.25 SAEK432 M5 x P0.8x10 Lug Cup M6 x P1.0x8 M6 x P1.0x10 Motor Set CKS Hex Screw M8 x P1.25 x 20 8 x 19 x 3.0t CKS Hex Screw...

  • Page 25: Exploded Drawing

    16. EXPLODED DRAWING 1562-25...

  • Page 26: Trojan 1 Year Limited Warranty

    17. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 27 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 28: Trojan Repairs Procedure

    18. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) •...

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