Related Manuals for Trojan MARATHON 220
Summary of Contents for Trojan MARATHON 220
- Page 1 TROJAN ® MY SPACE MY TIME MARATHON 220 TREADMILL TREADMILL CARE, INSTRUCTION AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE...
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Page 2: Table Of Contents
SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS UNFOLDING/FOLDING/TRANSPORT MAINTENANCE GROUNDING INSTRUCTIONS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of South Africa. - Page 4 Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair. OPERATING WARNINGS • It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment. • K eep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children.
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Page 5: Pre Assembly Check List
Before reading further, please familiarise yourself with the parts that are labelled. Read this manual carefully before using the TROJAN MARATHON 220. Consol Safety Key... -
Page 6: Hardware List
3. HARDWARE LIST #94. #79. Button Head Socket Bolt (10pcs) Flat Washer (8pcs) #99. Lubricant (1pc) #95. Curved Washer (2pcs) #97. Combination M5 Allen Key & #44. Safety Key (1pc) Phillips Head Screw Driver (1pc) 10258-6... -
Page 7: Assembly Steps
4. ASSEMBLY STEPS Note: • Two people are required to assemble the treadmill. • Please follow the assembly steps to avoid injury. STEP 1: UNPACK UNIT • Remove the unit from the box and place it on a level surface. STEP 2: LOWER COMPUTER CABLE ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. • Connect the Lower Computer Cable (46) to the Middle Computer Cable (42). STEP 3: UPRIGHT ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. - Page 8 4. ASSEMBLY STEPS STEP 4: UPPER COMPUTER CABLE ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. • Connect the Middle Computer Wire (42) to the Upper Computer Cable (45). • Connect the Upper Hand Pulse Wire (106) with the Lower Hand Pulse Wire (55). STEP 5: CONSOL ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws.
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Page 9: Unfolding/Folding/Transport
5. UNFOLDING / FOLDING / TRANSPORT FOLDING Ensure the incline angle of the treadmill is set to its lowest position by adjusting the Inclination Adjustor to the decline position (3). Pull the locking knob (as shown in Figure 1) until the treadmill running board can be lifted. Lift the treadmill running board up until locking knob clicks into the hole. -
Page 10: Maintenance
6. MAINTENANCE Your treadmill should require little maintenance other than to periodically apply lubricant. Lubricating under the treadbelt will ensure superior performance and extend the treadmill’s life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION • Lift one side of the treadbelt and feel the top surface of the treadboard. • If the surface is slick to the touch, then no further lubrication is required. • If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant. HOW TO APPLY LUBRICANT • Lift one side of treadbelt. -
Page 11: Grounding Instructions
7. GROUNDING INSTRUCTIONS This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER - improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. -
Page 12: Computer Functions
8. COMPUTER FUNCTIONS COMPUTER OPERATION INSTRUCTION After powering on the display will show E0 if the Safety Key is not in place on the consol. When the Safety Key is in place the consol will enter the Ready mode. BUTTON FUNCTIONS: Safety Key: The Safety Key is to be used in case of emergency. - Page 13 No speed signal is received. This means the front roller pulley (which has a magnet on it), has a gap of less than 3 mm between the magnet and the speed sensor. Plaese call the Trojan call centre on 0861 876 526 (0861 TROJAN) INCLINE ADJUSTMENT •...
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Page 14: Fitness Tips & Techniques
Pectoralis Major Serratus Anterior Tricep Biceps Latissimus Dorsi Abdominal Gluteals Sartorius Quadriceps Hamstrings Tibialis Gastrocnemius Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING. The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease. Visit www.trojanhealth.co.za for equipment choices and exercise programs, and www.heartfoundation.co.za for information on how to adopt a healthy lifestyle. 10258-14... -
Page 15: Conditioning Guidelines
10. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials : • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. • Begin your training program slowly with realistic goals that have been set by you and your doctor. • Monitor your pulse frequently. Establish your target heart rate based on your age and condition. • Set up your equipment on a flat, even surface at least 3 feet from walls and furniture. -
Page 16: Warm-Up And Cool-Down
11. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. -
Page 17: Frequently Asked Questions
• Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor. If the error persists, please contact 0861 876 526 (0861 TROJAN). 5. My LCD is dim • Check if unit is in direct sunlight, move if necessary. If display does not improve, please contact 0861 876 526 (0861 Trojan). -
Page 18: Parts List
13. PARTS LIST DESCRIPTION DESCRIPTION Main Frame 1100 mm Computer Cable (Middle) Frame Base 100 mm x 764 x 764 Connecting Wire (Black) Left Upright 250 mm x 764 x 764 Connecting Wire (White) Right Upright 250 mm x 764 x 764 Connecting Wire (Black) Consol Support Motor Controller Outer Slide Breaker Inner Slide On/Off Switch Inclination Adjustor Bar Power Cord Wheel Sleeve Handpulse Assembly Locking Knob 400 mm Handpulse Wire (Lower) Belt Guide... - Page 19 13. PARTS LIST (CONT.) DESCRIPTION 5/16” x 23 x 1.5T Curved Washer Combination M5 Allen Key & Phillips Screw Driver Lubricant Rear Roller Cover 3.5 x 16 mm Tapping Screw Wire Tie Mount Handgrip End Cap M6 x 25 mm Flat Head Socket Screw 550 mm Handpulse Wire (Upper) Non-Slip Rubber (L) Non-Slip Rubber (R) Filter Choke 400 m/m Connecting Cable Of Motor 250 mm Connecting Wire (White) 13 mm Bolt Cap 14 mm Bolt Cap...
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Page 20: Exploded Drawing
14. EXPLODED DRAWING 10258-20... -
Page 21: Trojan 1 Year Limited Warranty
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the repaired product. -
Page 22: Trojan Repairs Procedure
16 . TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...