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Summary of Contents for Trojan CARDIO COACH 460
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Page 1: Cardio Coach
TROJAN ® CARDIO COACH 460 MY SPACE MY TIME TREADMILL TREADMILL ASSEMBLY, CARE AND INSTRUCTION MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE 0861 876526 0861 TROJAN WARRANTY... -
Page 2: Table Of Contents
ASSEMBLY STEPS UNFOLDING/FOLDING/TRANSPORT MAINTENANCE GROUNDING INSTRUCTIONS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES 10. CONDITIONING GUIDELINES 11. WARM -UP AND COOL-DOWN 12. FREQUENTLY ASKED QUESTIONS 13. PARTS LIST 14. EXPLODED DRAWING 15. TROJAN 1 YEAR LIMITED WARRANTY 16. TROJAN REPAIRS PROCEDURE... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact TROJAN Customer Services on 0861 876 526 (0861 Trojan), within the Republic of South Africa. - Page 4 1. SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all TROJAN equipment use only replacement parts supplied by TROJAN. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN CARDIO COACH 460 treadmill. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware List
3. HARDWARE LIST Item Description Item Description Computer Consol Hex Screw M8 x P1.25 x 100 Frame Truss Hex Screw M8 x P1.25 x 15 Left Upright Truss Philips Screw M6 x P1.0 x 15 Right Upright Hex Wrench 6mm (80mm x 80mm) Left Handrail Tube Hex Wrench + Screwdriver 5mm Upright Fixing Plastic... -
Page 7: Assembly Steps
4. ASSEMBLY STEPS Note: • Two people are required to assemble the treadmill. • Please follow the assembly steps to avoid injury. STEP 1: Unpacking even surface. STEP 2: Upright Assembly CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. •... - Page 8 STEP 4: Consol Assembly CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. • Place the Computer Consol (85) above the Handrail Tubes then connect the Control Wires in the Handrail to the corresponding wires in the Computer Consol (85).
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Page 9: Unfolding/Folding/Transport
5. UNFOLDING / FOLDING / TRANSPORT FOLDING This treadmill can be folded for storage. • Switch off the treadmill and remove the plug from the power supply. • Stand behind the treadmill and lift the running deck upwards until it locks into place. Be sure to hear the deck “click”... -
Page 10: Maintenance
6. MAINTENANCE Your treadmill should require little maintenance other than to periodically apply lubricant. Lubricating under the treadbelt will ensure superior performance and extend the treadmill’s life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION • Lift one side of the treadbelt and feel the top surface of the treadboard. • If the surface is slick to the touch, then no further lubrication is required. • If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant. HOW TO APPLY LUBRICANT • Lift one side of treadbelt. -
Page 11: Grounding Instructions
7. GROUNDING INSTRUCTIONS This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. -
Page 12: Computer Functions
8. COMPUTER FUNCTIONS 8.1 OPERATION INSTRUCTIONS 1. WEIGHT SETTING MODE • Displays WT for one second after powering on, before entering into the weight setting mode (Calories calculation use). • Press SPEED + / -: Set weight: 23~130kg; Set age: 13-80. •... - Page 13 8. COMPUTER FUNCTIONS Window Display • Window Display: Speed, Incline,Time, Distance, Calories and Pulse. Dot Matrix displays Profile of Speed and Incline. 3. GOAL MODE General Mode • Press Program Fast Key: Switch between Program 1 - Program 10,Time Countdown, Distance Countdown, Calories Countdown, HRC 65% - HRC 85%, HRC Target, USER 1, USER 2, BODYFAT.
- Page 14 8. COMPUTER FUNCTIONS Setting Mode • Preset value is 20 minutes. • Press SPEED + / -: Adjust target time (5: 00 - 99: 00). • Press START: Computer counts down for 3 seconds and enters into sport mode. • Press STOP / RESET: Return to START / READY mode. •...
- Page 15 8. COMPUTER FUNCTIONS 6. USER MODE General Mode • Press Program Fast Key: Switch Program 1 - Program10,Time Countdown, Distance Countdown, Calories Countdown, HRC 65% - HRC 85%, HRC Target, USER 1, USER 2, BODYFAT. • Press U1, U2: Under START / READY mode, use U1 to switch to USER 1,use U2 to switch to USER 2. After selection the computer automatically enters into time setting.
- Page 16 8. COMPUTER FUNCTIONS Setting Mode • Press ENTER: Set age, height, sex and weight in turn, after confirming weight, the computer begins to test fat. • Press SPEED + / -: Adjust preset values. • Dot Matrix window displays BODY FAT. Body fat mode •...
- Page 17 8. COMPUTER FUNCTIONS 8.2 OTHER FUNCTIONS INSTRUCTIONS 1. SAFETY KEY FUNCTION • During workout, in the case of an emergency, pull out the safety key to stop the treadmill. • If you pull out the safety key during workout, the speed will stop and incline will stay in the angle it was prior to stopping.
- Page 18 8. COMPUTER FUNCTIONS 8.3. PROGRAMS 10204M-18...
- Page 19 8. COMPUTER FUNCTIONS 10204M-19...
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Page 20: Fitness Tips & Techniques
9. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fi tness of your lungs and heart - your body’s most important muscle. Aerobic exercise fi tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 21: Conditioning Guidelines
10. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. -
Page 22: Warm-Up And Cool-Down
11. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 23: Frequently Asked Questions
1. Treadmill has not received a speed signal for 8 seconds. 2. Turn off computer, unplug, leave for 30 seconds, then restart the treadmill. 3. If the error persists please contact our call centre on 0861 876 526 (0861 Trojan). Q2. My consol is showing E1 1. -
Page 24: Parts List
12. PARTS LIST No. Description No. Description Frame Assembly Truss Philips Self Tapping Screw Ø4 x 12 End Cap Ø25 x 50 x 1.5t Upper Motor Cover PEZP1313 Power Cord Socket Sound Isolation Pad PEDP1821A Round Head Philips Screw (Bronze) M5 x P0.8 x 8 Pedal Power Switch... - Page 25 13. PARTS LIST Inner End Cap PAZ3020 114 Handrail Switch + Wire Truss Philips Screw M4 x P0.7 x 12 115 Round Head Philips Self Tapping Ø3 x 8 Screw Truss Philips Screw M5 x P0.8 x 30 116 Socket Philips Self Tapping Screw Ø3 x 20 Nylon Nut M5 x P0.8...
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Page 26: Exploded Drawing
14. EXPLODED DRAWING 10204M-26... -
Page 28: Trojan Repairs Procedure
16. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...
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Questions and answers
What is the weight max for trojan 460
The maximum weight limit for the Trojan Cardio Coach 460 is 130 kg.
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How much to replace the motherboard on this model