PREFACE This elliptical has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the bicycle. The following safety precautions should also be observed: SAFETY CAUTION 1.
IMFD TOOL KIT Allen Key(1) Box Spanner(1) F-2:HexboltM8*P1.0*20L(4) F-13:SCREW M5*12L(8) F-6: Carriage Bolt F-5: Curved Washer 8* 19*2T (6) M8*P1.25*40L (4) F-7:Flat washer for F-14: FlatWasher Ł p 6 * Ł p 1 6*1T(8) F-4;lock nut for M8 bolt (6) 8* 19*2T bolt(2) IMFD F-9;FlatWasher £p 8 *£p 1 6*1T(2)
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IMFD IMFD A llen Key(1) Box Spanner(1) Ł p Ł p F-8:Carri age Bol t M8*P1.25* 55L ( 2) F-11; Al l en bol t M8*P1.25*5 0L(2) F-1; 8* 25*2T bol t( 4) F-18:Carri age Bol t M8*P1.25* 60L (2) ˇG ˇ...
PARTS LIST DESCRIPTION Q'TY Computer Screw Handlebar post set 1 (set) End cap for front handlebar Foam grip for front handlebar Hand pulse Screw Sleeve Axle for handlebar Flat washer Semicircle washer Cable wire (upper) B-10 Spring washer B-11 Screw B-12 Screw B-13...
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F-17 Hex wrench F-19 F-20 Screw Flywheel set 1 (set) Flywheel Flat washer Bearing Axle for flywheel Bearing 1 (set) Bushing Front stabilizer set 1 (set) Foot cap for front stabilizer C-type ring Transportation wheel Bushing Screw Adjustable foot cap Left pedal arm 1 (set) Right pedal arm...
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Right lower handlebar 1 (set) Screw Sleeve Left crank arm Right crank arm Screw Flat washer Fixed stick for wheel Wheel Bearing Cover for wheel Screw Bushing Wave washer L-10 Nylon nut L-11 Flat Washer L-12 Bearing L-13 Bushing L-14 Hex.
Cover for disc cover Disc cover Front cover for upper handlebar Rear cover for upper handlebar Left cover for pedal arm Right cover for pedal arm Pedal Rear stabilizer set 1 (set) End cap Screw Rear stabilizer Foot cap ASSEMBLY BEFORE EVERYTHING It will affect your safety and the smoothness of this machine, as well as its life time.
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BUILD IT STEP 1 1. Securely fasten the Front stabilizer (H) to the Main frame (D) by using 2 Flat washers (F-7), 2 Carriage screws (F-8), and 2 Nut (F-19). 2. Securely fasten the Rear stabilizer (M) to the Frame (D) by using 2 Semicircle washer (F-5), 2 Screws (F-20), and 2 Nut (F-19).
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STEP 2 1. Assemble the Left crank arm (L-L) to the Crank (O-1) by using 1 Flat washer (F-1), 1 Nylon screw (F- 2), and 1 Cover for screw (F-15). 2. Assemble the Right crank arm (L-R) to the Crank (O-1) by using 1 Flat washer (F-1), 1 Nylon screw (F- 2), and 1 Cover for screw (F-15).
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STEP 3 1. Connect the Cable wire (upper) (B-9) to the Cable wire (lower) (D-1). 2. Install the Handlebar post set (B) to the main frame with 4 Flat washers (B-7), 2 Semicircle washers (B- 8), 6 Spring washers (B-10), and 6 Screws (B-11). 3.
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STEP 4 1. Attach the Left pedal arm (I-L) to the left crank arm, and then fasten it with 1 Pedal connector (I-4), 3 Flat washers (I-5), and 3 Screws (I-6). 2. Attach the Right pedal arm (I-R) to the right crank arm, and then fasten it with1 Pedal connector (I-4), 3 Flat washers (I-5), and 3 Screws (I-6).
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STEP 5 Assemble the Pedals (P-5) with 8 Screws (F-13) and 8 Flat washers (F-14).
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STEP 6 Assemble Left cover for pedal arms (P-3) and Right cover for pedal arms (P-4) with Screws (F-12).
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STEP 7 1. Install the Left upper handlebar (C-L) to the Left lower handlebar (K-L) by using 4 Nylon nuts (F-4), 4 Semicircle washers (F-5), and 4 Carriage screws (F-6). 2. Install the Right upper handlebar (C-R) to the Right lower handlebar (K-R) by using 4 Nylon nuts (F-4), 4 Semicircle washers (F-5), and 4 Carriage screws (F-6).
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STEP 8 1. Plug the Cable wire (upper) (B-9) and Hand pulse wire (B-13) onto the back of Computer (A). 2. Install the Computer (A) to the computer panel which is welded on the top of the handlebar post. Fix the computer with 4 screws (A-1).
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FOLD FOR STORAGE & UNFOLD FOR USE 1. Make the two arrow icons of chain cover and disc to be alignment. 2. Tighten the knob by clockwise way. 3. Lift up linkage tube of rear stabilizer. 4. Fix the shaft into the hole, fold for storage. 5.
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Rotation per minute Range 0 ~ 999 WATT Workout power consumption In Watt Program mode, computer will remain preset watt value (setting range 0~350) MANUAL Manual mode workout. PROGRAM Beginner, Advance, and Sporty PROGRAM selection. CARDIO Target HR training mode. KEYS ITEM DESCRIPTION...
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1) Press UP or DOWN to select workout program, choose Manual and press Mode to enter. 2) Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm. 3) Press START/STOP keys to start workout. Press UP or DOWN to adjust load level. 4) Press START/STOP keys to pause workout.
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1) Press UP or DOWN to select workout program, choose Sporty mode and press Mode to enter. 2) Press UP or DOWN to preset TIME. 3) Press START/STOP key to start workout. Press UP or DOWN to adjust load level. 4) Press START/STOP key to pause workout.
NOTE: 1. Once console is connect to tablet via Bluetooth, the console will power off. 2. Please exit iConsole app and turn off the Bluetooth from iPad, then the console will power on again. TRAINING INSTRUCTION If you have not been physically active for a long period of time and also to avoid health risks you should consult your physician before the exercise.
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FAT BURNING The body starts to burn fat at approx. 65% of the maximum pulse rate. To reach an optimum at burning rate, it is advisable to keep the pulse rate between 70%-80% of the maximum pulse rate. The optimum training amount consists of three workouts per week 30 minutes each. Example: One 52 years of age to start exercising.
“The most difficult thing about training is to start it.” Wishing you lots of fun and success with your exerciser. TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No.