SAFETY INSTRUCTIONS • Read this manual before first using and keep it for future reference. Product specifications may slightly vary from used illustrations and can be changed without previous warning. • To reduce risk of some injury, observe all warnings and precautions and use it only for intended purpose and only according to this manual.
ASSEMBLY STEPS STEP 1 • Attach front stabilizer (9) to the main frame (1) with inner hex pan-head bolt (14), spring washer (19), washer (23). • Attach rear stabilizer (10) to the main frame (1) with inner hex pan-head bolt (14), spring washer (19), washer (23).
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STEP 3 • Install the reciprocating bar (4L/R) to the handlebar post (3) using inner hex pan-head bolt (16), spring washer (20), washer (24) and corrugated washer (26). Don’t tighten it too firmly now. • Fix the pedal bar (5L/R) to the rotation frame (2) with nylon nut (28), washer (21), corrugated washer (27).
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STEP 5 • Draw the pulse wire (54) from the back hole of the handlebar post (3) and then pull it out from the top hole of the handlebar post (3). • Fix the handrail (7) to the handlebar post (3) using inner hex pan-head bolt (16), spring washer (20) and washer (25).
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STEP 7 • Fix the left reciprocating bar cover (34a/b) and right reciprocating bar cover (35a/b) to the handlebar (6L/R) using cross pan-head self-drilling screw (17). • Fix the pedal bar cover (36L/R) to the pedal bar (5L/R) with cross pan-head self drilling screw (50).
Left key Right key Enter key Volume up Volume down Play/pause The previous The next HARDWARE CONFIGURATION Display 7 inches 1024*600TFT ITE9854 64M inside Music: Mp3 Video: available for max. 1280x768 resolution, Mp4, MKV files that decoded and packed by H.264 FLASH 8M NOR + 8G EMMC ICON OPERATION AND FUNCTION...
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Icon introduction 1 Speed: displays the current speed (km/h) Rotation per minute Distance: displays running distance (km) Time: displays running time Pace: displays the time per kilometer Displays burned calories (Kcal) Heart rate: displays current heart rate Constant power Resistance level. In condition of constant power mode, it shows wat effort. II) Icon introduction 2 to select icon, press to confirm.
Racing mode: there are 12 preset modes in the system. The contest is between user and system. Selected Workout: there are 12 preset programs inside. Selected Constant power: it is a training mode that the power you consumed will be a constant during your whole exercise.
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• Press key to stop exercise. Exercise record will be displayed after you press key immediately. 2) COUNTDOWN MODE Select Target Time icon, press to confirm (just take time countdown mode for example): • Press key to set target time.
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• Press to confirm and then a new dialogue will be displayed. • Press to begin exercise. Countdown mode: selected a certain countdown mode, set movement data and start exercising. For at last 10 seconds the system will keep alarming for 5 times per 2 seconds. Time countdown Range: 0:10:00-10 hour, default 0:30:00 Distance countdown...
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• Press key to select icon. Press to confirm. • Press key to convert resistance mode and power mode. • Press key to set data. • Press key to change the resistance. Press to confirm. • The system keeps data automatically. •...
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4) VIRTUAL SCENE MODE Press to enter the virtual scene mode: • Press key to select icon. Press to start exercising. • Default resistance level is 10. Press to adjust resistance. The video plying speed will be in accordance with your exercise speed.
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5) RACING Press to enter the racing mode (there are 12 preset modes): • Press key to select icon. Press to confirm. • Press key to convert resistance mode and power mode. • Press key to set data. • Press key to start exercising.
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Operation logic: Press key to go back to the previous page. Press key to go to the home page. Press “Racing” icon in the home page to go to the exercise page. If you press other icon (for example virtual scene, user program etc.) a new dialogue will display soon. to stop, after that you can begin other exercises.
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Speed of each section of 12 preset programs:...
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6) WORK-OUT Press to enter the Work-Out (take fat burn for example): • Press key to select icon. Press to confirm. • Press key to convert resistance mode and power mode. • Press key to set data. • Press key to start exercising.
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Work-Out: First choose a certain program and then finish setting movement data. There are 16 sections inside for each program. And each section time = setting time/16. The resistance for each section is as described below.
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7) HRC Press to enter HRC (once user set their age, system will give a target heart rate automatically. And also, the target heart rate can be adjusted manually. The range of the target time is 22-45 mins.) • Press to set data.
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• Cool down NOTE: If there is no signal detected, see picture above. Press to enter constant power mode: • Static constant power mode. • Press to start exercising.
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MULTI MEDIA AND SETTING INTRODUCTION 1) MUSIC Press to enter music menu: • Press to select music. Press to playback. play/pause volume+ volume- the previous the next 2) VIDEO Press to enter video menu: a) Playlist will he hidden after 5 seconds without any operation. Press to go to full screen.
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3) SETTING Press to go to backlight setting menu: • Press to set the brightness. Press to go to language switching menu: • Press to set the language. Press to go to engineering mode. It is designed for system maintenance. You need pass code to enter it.
If E02 happens, it is most probably that there is something wrong with the resistance motor. USAGE INSTRUCTIONS CONDITIONING GUIDELINES These guidelines help you plan your exercise program. Remember that correct nutrition and adequate rest are essential for successful results. If you begin an exercise program, you should check with your physician if: •...
115-146 114-144 NOTE: This is a guide only and performance will depend on the fitness and condition (health) of the person using of the machine. WORKOUT TIPS • Always perform stretching exercises before and after your workout. • Start slowly to avoid an injury. •...
Thigh stretching • Stand on right leg and hold the left ankle with your left hand while drawing the foot up closely behind your hips. • Keep back straight and knees together. Use a wall for balance. • Hold for about 10 seconds. •...
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“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities. The Buyer conforms to the General Purchase Agreement and business conditions to the extent specified in the Commercial Code.
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