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Elliptical Trainer
EM-3231
Insportline EM-3231 Manuals
Manuals and User Guides for Insportline EM-3231. We have
1
Insportline EM-3231 manual available for free PDF download: User Manual
Insportline EM-3231 User Manual (55 pages)
Brand:
Insportline
| Category:
Elliptical Trainer
| Size: 5 MB
Table of Contents
Table of Contents
2
Safety Instruction
3
Assembly Parts
4
Hardware Identification Chart
5
Before You Begin
8
Assemble Instructions
9
Operation Instructions
16
How to Adjust the Adjusting End Caps of the Rear Stabilizer
16
How to Adjust Console Angle
17
How to Move the Item Safely
17
How to Adjust the Stand on the Middle of Main Frame's Base
18
How to Adjust the Stride Length
18
Console Instructions
19
Program List
19
Console Buttons
20
Console Functions
22
Manual Program (P1)
24
Program (P2 ~ P7)
28
Body Fat Program (P8)
32
Program (P9 ~ P12)
36
User Setting Program (P13 ~ P16)
40
Console Trouble Shooting Guide
44
Conditioning Guidelines
45
Exercise Intensity
45
Warm-Up and Cool-Down
46
Suggested Stretching Exercises
46
Product Parts Drawing (A)
48
Product Parts Drawing (B)
49
Parts List
50
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