Sharp R-390D Manual page 47

FROZEN VEGETABLE CHART
1. Place vegetables in a dish. Cover with a lid.
2. Stir halfway through cooking.
3. Allow to stand 1-3 minutes before serving.
MICROWAVE TIME
VEGETABLE WEIGHT
ON 100%
Asparagus 500 g 6-7 minutes
1
Beans (green, cut) 500 g 6 / -7 minutes
2
1
Broccoli 500 g 6 / -7 minutes
2
1
Brussels sprouts 500 g 6 / -7 minutes
2
1
Carrots (whole) 500 g 6 / -7 minutes
2
(sliced) 500 g 6 1 / -7 minutes
2
Cauliflower 500 g 6 1 / -7 minutes
2
Corn (on cob) 4 pieces 6 1 / -7 minutes
2
(500 g)
(kernel) 500 g 6 1 / -7 minutes
2
Peas (green) 500 g 6 1 / -7 minutes
2
Spinach 250 g 4-4 1 /
2
Mixed Vegetables 500 g 6 1 / -7 minutes
2
SPECIAL PROCEDURES
Break apart as soon as
possible. Arrange with flower
towards the centre.
Break apart as soon as
possible.Arrange with flower
towards the centre.
minutes
Break apart as soon as
possible.
RICE AND PASTA COOKING CHART
FOOD
1 cup white rice
1 cup brown rice
1 cup macaroni
250 g spaghetti
250 g fettuccine
1 / cup quick-cooking oats
3
1 cup quick-cooking oats
Procedure:
Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice
during cooking. Allow to stand 2 minutes.
23
COOKING TIME
OTHER INGREDIENTS
ON 100%
2 cups hot tap water 10-12 minutes
2 cups hot tap water 18-20 minutes
4 cups boiling water 10-12 minutes
4 cups boiling water 12-14 minutes
4 cups boiling water 10-12 minutes
3 / cup cold tap water or milk 3-4 minutes
4
1 3 1
2 / cups cold tap water or milk 4 / -5 / minutes
4 4 2