Sharp R-390D Manual page 45

MICROWAVE OVEN ROASTING CHART
FOOD COOKING TIME AND POWER LEVEL
BEEF
Rare 24-27 minutes/kg on 50%
Medium 28-31 minutes/kg on 50%
34-37 minutes/kg on 50%
Well done
VEAL
33-35 minutes/kg on 50%
Well done
PORK
29-31 minutes/kg on 50%
Well done
LAMB
Medium 17-21 minutes/kg on 70%
Well done 22-25 minutes/kg on 70%
CHICKEN
Whole 16-21 minutes/kg on 70%
CHICKEN
Pieces 12-13 minutes/500 g on 50%
TURKEY
Whole 15-17 minutes/500 g on 50%
12-14 minutes/500 g on 50%
DUCK
CHARTS
INSTRUCTIONS
Tie meat with string. Season with cracked pepper.
Place fat-side down on a Rack. Turn over halfway through
cooking. Stand covered with foil before carving.
Tie meat with string. Place on a rack. Brush with melted
butter. Turn over halfway through cooking. Stand covered
with foil before carving.
Brush rind with oil and sprinkle with salt. Place on a rack.
Turn over halfway through cooking. Stand covered with foil
before carving.
Season with 'Season All' or as desired. Place fat-side down
on a rack. Turn over halfway through cooking. Stand covered
with foil before carving.
Brush with melted butter. Season as desired. Place chicken
breast-side down on a rack. Turn over and shield wings and
legs halfway through cooking. Stand covered with foil before
carving.
Season as desired. Place chicken skin-side down on a rack.
Turn over halfway through cooking.
Truss turkey. Place breast-side down on a rack. Turn over
halfway through cooking and shield wings and legs. Baste
with melted butter 2-3 times during cooking. Stand covered
with foil before carving.
Place duck breast-side down on a rack. Pierce skin to drain
excess fat. Turn over halfway through cooking. Stand
covered with foil before carving.
21
STANDING TIME
10-15 minutes
5-10 minutes
10-15 minutes
10-15 minutes
10-15 minutes
10-15 minutes
10-15 minutes
10-15 minutes