Leg press / calf raise
Mid-row
Dual action smith
Leg press hack combo
Bicep/tricep
Ab crunch
Plate loaded seated dip
Home gym
Biceps curl
Leg press
Tricep extension
Leg curl
Pec fly / rear delt
Kneeling leg curl, plate loaded
Leg curl
Fold - up flat to incline bench
Flat to incline
Olympic bench