Hoist Fitness Club Series Owner's Manual

Hoist Fitness Club Series Owner's Manual

Ab crunch
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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE
FLOOR USING MINIMUM 4-1/2" LENGTH BOLTS. FAILURE TO DO SO
MAY RESULT IN SERIOUS INJURY OR DEATH.
A01
A01
A01
A01
CL-3601
AB CRUNCH
**WARNING!**

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Summary of Contents for Hoist Fitness Club Series

  • Page 1 CL-3601 AB CRUNCH **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4-1/2” LENGTH BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
  • Page 2: Table Of Contents

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CONTENTS INSTRUCTIONS……………………………..…………………... FRAME ASSEMBLY……………………..………..………….… PRE-ASSEMBLY………………………………..………………. DECAL PLACEMENT………………………..……………….. DECAL REFERENCE………………...….………….……. PART LIST…………………………..……….…….…………..… ABBREVIATIONS……………………..……….………….…….. BOLT SIZING CHART…………………………………………... WASHER SIZING CHART…………….….…….……………..MAINTANENCE SCHEDULE…………..………….………..…. GENERAL MAINTANENCE INFORMATION.....…….… WEIGHT TRAINING TIPS…………………….……….……….. EXERCISE LOG…………………………………..……………... LIMITED WARRANTY…………………………..………………. CL-3601 ASSEMBLY PAGE 01...
  • Page 3: Instructions

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
  • Page 4 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** CL-3601 ASSEMBLY PAGE 03...
  • Page 5: Frame Assembly

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY PAGE 04 CL-3601 ASSEMBLY...
  • Page 6 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3601 ASSEMBLY PAGE 05...
  • Page 7 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 06 CL-3601 ASSEMBLY...
  • Page 8 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3601 ASSEMBLY PAGE 07...
  • Page 9 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 08 CL-3601 ASSEMBLY...
  • Page 10 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: ONLY THREAD FHB (62) 3/4 OF THE WAY IN. HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3601 ASSEMBLY PAGE 09...
  • Page 11 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 10 CL-3601 ASSEMBLY...
  • Page 12 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3601 ASSEMBLY PAGE 11...
  • Page 13 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 12 CL-3601 ASSEMBLY...
  • Page 14 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE: WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE CL-3601 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR.
  • Page 15 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CABLE PROFILE VIEW NOTE: **REFER TO SSS-CAGE-40 MANUAL FOR DETAILED INSTRUCTIONS ON CABLE ROUTING WITHIN THE CAGE ITSELF** 135.38” LG. [3439] PAGE 14 CL-3601 ASSEMBLY...
  • Page 16 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: WRENCH TIGHTEN HARDWARE. INSTALL CABLE AND PULLEYS AT THE SAME TIME. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3601 ASSEMBLY PAGE 15...
  • Page 17 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: WRENCH TIGHTEN HARDWARE. INSTALL CABLE AND PULLEYS AT THE SAME TIME. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 16 CL-3601 ASSEMBLY...
  • Page 18 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY FINE TUNING NOTE: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE WRENCH TIGHTEN HARDWARE. CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. INSTALL CABLE AND PULLEYS AT THE SAME TIME. WARNING —...
  • Page 19 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: REMOVE (62), (20), & (70) JUST ENOUGH TO INSTALL SHIELDS (39) & (38). WRENCH TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 18 CL-3601 ASSEMBLY...
  • Page 20: Pre-Assembly

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY NOTE: INSTALL SEAT MOUNT (4) ONTO (3) BEORE ATTACHING STARRED COMPONENTS. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3601 ASSEMBLY PAGE 19...
  • Page 21 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 20 CL-3601 ASSEMBLY...
  • Page 22 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3601 ASSEMBLY PAGE 21...
  • Page 23 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 22 CL-3601 ASSEMBLY...
  • Page 24: Decal Placement

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL PLACEMENT NOTE: SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. VIEW FROM BACK. CL-3601 ASSEMBLY PAGE 23...
  • Page 25: Decal Reference

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE 021-0013327 Assembly P/N: 026-01X7384 SERIAL # DECAL 021-0003093 021-0003512 021-0003418 021-0003911 PAGE 24 CL-3601 ASSEMBLY...
  • Page 26: Part List

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0810 Ø.188" X Ø.25" CABLE ASSY. (CL-3601) 026-01X3887 20.25" WEIGHT HORN 026-01X6828 PULL PIN RETRACTOR FRAME 026-01X7292 SEAT PAD MOUNT 026-01X7351...
  • Page 27 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01PL2561 PLUG BUMPER, COPED 026-01PL2565 3.15" X 1.57" CAP 026-01PL2941 CAM SIDE COVER-1 026-01PL2942 CAM SIDE COVER-2 014-0012013 BEARING: BALL BEARING Ø2.44"...
  • Page 28 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 013-1010003 5/16" INTERNAL LOCK WASHER (Ni) 013-1010002 3/8"...
  • Page 29: Abbreviations

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc WZ = White Zinc SS = Stainless Steel HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw...
  • Page 30: Bolt Sizing Chart

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL BOLT SIZING CHART 1/4" HHB 5/16" HHB 3/8" HHB 1/2" HHB RECOMMENDED RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 6-8 ft-lbs 14-17 ft-lbs 24-30 ft-lbs 60-75 ft-lbs 3/8" BHCS 1/4"...
  • Page 31: Washer Sizing Chart

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm...
  • Page 32 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER...
  • Page 33: Maintanence Schedule

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / HOME ROUTINE LATEST DATE ENTRY LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension...
  • Page 34: General Maintanence Information

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment.
  • Page 35: Weight Training Tips

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your CL-3601 HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.
  • Page 36 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 35 CL-3601 ASSEMBLY...
  • Page 37: Exercise Log

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PAGE 36 CL-3601 ASSEMBLY...
  • Page 38: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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Cl-3601

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