Hoist Fitness CL-3103 User Manual
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Hoist Fitness CL-3103 User Manual

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CL-3103
TRICEP EXTENSION
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE
FLOOR USING MINIMUM 4-1/2" LENGTH BOLTS. FAILURE TO DO SO
MAY RESULT IN SERIOUS INJURY OR DEATH.
A01

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Summary of Contents for Hoist Fitness CL-3103

  • Page 1 CL-3103 TRICEP EXTENSION **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4-1/2” LENGTH BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.

  • Page 2: Table Of Contents

    OWNER’S MANUAL OWNER’S MANUAL CONTENTS INSTRUCTIONS……………………………..…………………... FRAME ASSEMBLY……………………..………..………….… PRE-ASSEMBLY………………………………..………………. DECAL PLACEMENT………………………..……………….. DECAL REFERENCE………………...….………….……. PART LIST…………………………..……….…….…………..… ABBREVIATIONS……………………..……….………….…….. BOLT SIZING CHART…………………………………………... WASHER SIZING CHART…………….….…….……………..MAINTANENCE SCHEDULE…………..………….………..…. GENERAL MAINTANENCE INFORMATION.....…….… WEIGHT TRAINING TIPS…………………….……….……….. WEIGHT RATIOS………..…………………….……….……….. EXERCISE LOG…………………………………..……………... LIMITED WARRANTY…………………………..………………. PAGE 01 CL-3103 ASSEMBLY...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level SAE Hex Key Wrench Set Two People CL-3103 ASSEMBLY PAGE 02...
  • Page 4 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 CL-3103 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY CL-3103 ASSEMBLY PAGE 04...
  • Page 6 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 05 CL-3103 ASSEMBLY...
  • Page 7 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3103 ASSEMBLY PAGE 06...
  • Page 8 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 07 CL-3103 ASSEMBLY...
  • Page 9 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE HAND TIGHTEN ITEM (45) SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3103 ASSEMBLY PAGE 08...
  • Page 10 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 09 CL-3103 ASSEMBLY...
  • Page 11 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3103 ASSEMBLY PAGE 10...
  • Page 12 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 CL-3103 ASSEMBLY...
  • Page 13 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3103 ASSEMBLY PAGE 12...
  • Page 14 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 CL-3103 ASSEMBLY...
  • Page 15 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3103 ASSEMBLY PAGE 14...
  • Page 16 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 CL-3103 ASSEMBLY...
  • Page 17 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CABLE PROFILE VIEW NOTE: **PLEASE REFER TO SSS-CAGE-40 MANUAL FOR DETAILED CABLE ROUTING INSTRUCTIONS WITHIN THE CAGE** NOTE: BE SURE CABLE RUNS UNDER GUARD AS SHOWN 128 – 1/8” LG. [3255] CL-3103 ASSEMBLY PAGE 16...
  • Page 18 HAND TIGHTEN HARDWARE. CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. WARNING — CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8” WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. PAGE 17 CL-3103 ASSEMBLY...
  • Page 19 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3103 ASSEMBLY PAGE 18...
  • Page 20 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. **WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE.** NOW THAT THE CL-3103 FRAME IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPINDICULAR. IF NOT, IT MAY BE NECESSARY TO LOOSEN SOME...

  • Page 21: Pre-Assembly

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY CL-3103 ASSEMBLY PAGE 20...
  • Page 22 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: INSTALL SEAT MOUNT (6) ONTO (5) BEFORE ATTACHING STARRED COMPONENTS PAGE 21 CL-3103 ASSEMBLY...
  • Page 23 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY CONTINUED CL-3103 ASSEMBLY PAGE 22...

  • Page 24: Decal Placement

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL PLACEMENT PAGE 23 CL-3103 ASSEMBLY...

  • Page 25: Decal Reference

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE 021-0013316 ASSEMBLY P/N: 026-01X7326 021-0003341 SERIAL # DECAL 021-0003418 021-0003911 CL-3103 ASSEMBLY PAGE 24...

  • Page 26: Part List

    OWNER'S MANUAL OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0803 CL-3103 CABLE 026-01X3887 20.25" WEIGHT HORN 026-01X6839 EXERCISE ARM ASSY. 026-01X6843 PUSH HANDLES 026-01X6828 PULL PIN RETRACTOR FRAME 026-01X6836...
  • Page 27 5/16" SAE FLAT WASHER (Ni) 013-1002007 3/8" X 22mm FLAT WASHER (Ni) 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 013-1006006 #10 SPLIT LOCK WASHER (Ni) 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 013-1006004 1/2" SPLIT LOCK WASHER (Ni) CL-3103 ASSEMBLY PAGE 26...
  • Page 28 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) 021-0003911 DECAL ADJUST 1-7 VERTICAL GREY BKGRND SERIAL # DECAL DECAL SERIAL # 1.63" X 2.63" 026-01X7326 CL-3103 EXERCISE PLACARD, MOUNTED SSS-CAGE40 CL-S3 RESISTANCE SYSTEM (200 or 400 LB.) 011-0712013 6MM O.D. X 10MM LG. SHOULDER BOLT 011-0712012 6MM O.D.

  • Page 29: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw CL-3103 ASSEMBLY PAGE 28...

  • Page 30: Bolt Sizing Chart

    RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs PAGE 29 CL-3103 ASSEMBLY...

  • Page 31: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER CL-3103 ASSEMBLY PAGE 30...
  • Page 32 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 31 CL-3103 ASSEMBLY...

  • Page 33: Maintanence Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. CL-3103 ASSEMBLY PAGE 32...

  • Page 34: General Maintanence Information

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment.

  • Page 35: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CL-3103 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 36: Weight Ratios

    57.5 62.5 67.5 72.5 77.5 82.5 87.5 The above chart shows the standard weight 92.5 stack for this unit. The weights listed are approximate. HOIST reserves the right to 97.5 modify the machine without prior notice. PAGE 35 CL-3103 ASSEMBLY...

  • Page 37: Exercise Log

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL CL-3103 ASSEMBLY PAGE 36...

  • Page 38: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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