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LEG PRESS / CALF RAISE
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE
TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
B00
HD-3403
**WARNING!**
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558
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Summary of Contents for Hoist Fitness HD-3403
- Page 1 HD-3403 LEG PRESS / CALF RAISE **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts...
- Page 2 OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............HD-3403 ASSEMBLY PAGE 01...
- Page 3 Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People PAGE 02 HD-3403 ASSEMBLY...
- Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** HD-3403 ASSEMBLY PAGE 03...
- Page 5 OWNER'S MANUAL FRAME ASSEMBLY PAGE 04 HD-3403 ASSEMBLY...
- Page 6 OWNER'S MANUAL FRAME ASSEMBLY CABLE PROFILE VIEW 218 1/4" 5544 HD-3403 ASSEMBLY PAGE 05...
- Page 7 OPTIONAL WEIGHT STACK UPGRADE (#5) AVAILABLE (REQUIRES CABLE 010-01C0663). CONSULT YOUR DEALER FOR DETAILS. * RUBBER DONUTS INCLUDED WITH RS-CAGE-NG-63 * ** DELRIN SPACERS INCLUDED WITH TOP WEIGHT ASSEMBLY ** NOTE: RETURN TO RS-CAGE-NG-63 MANUAL TO FINISH WEIGHT CAGE ASSEMBLY HD-3403 ASSEMBLY PAGE 06...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN ALL HARDWARE. PAGE 07 HD-3403 ASSEMBLY...
- Page 9 FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLES AND PULLEY AT SAME TIME. NOTE: BE SURE TO THREAD CABLE BETWEEN THE PULLEY AND THE PULLEY HOUSING. HD-3403 ASSEMBLY PAGE 08...
- Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 09 HD-3403 ASSEMBLY...
- Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3403 ASSEMBLY PAGE 10...
- Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 HD-3403 ASSEMBLY...
- Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3403 ASSEMBLY PAGE 12...
- Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLES AND PULLEY AT SAME TIME. PAGE 13 HD-3403 ASSEMBLY...
- Page 15 IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. JAM NUT CABLE BOLT PROPERLY INSTALLED VIEW HD-3403 ASSEMBLY PAGE 14...
- Page 16 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 HD-3403 ASSEMBLY...
- Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3403 ASSEMBLY PAGE 16...
- Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 HD-3403 ASSEMBLY...
- Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3403 ASSEMBLY PAGE 18...
- Page 20 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 19 HD-3403 ASSEMBLY...
- Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3403 ASSEMBLY PAGE 20...
- Page 22 PLEASE SEE RS-CAGE-NG-63 MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE HD-3403 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
- Page 23 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PRE-ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. HD-3403 ASSEMBLY PAGE 22...
- Page 24 OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. HD-3403 ASSEMBLY PAGE 23...
- Page 25 OWNER'S MANUAL DECAL REFERENCE 021-0003884-NG 021-0003114 021-0003322 021-0003627 SERIAL # DECAL PAGE 24 HD-3403 ASSEMBLY...
- Page 26 OWNER'S MANUAL DECAL REFERENCE 021-0003932 021-0003543 021-0003913 021-0003901 021-0018022 HD-3403 ASSEMBLY PAGE 25...
- Page 27 OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0428 HD-3403 CABLE 218 1/4" LG 022-01PD2075-A UPHOLSTERED SEAT PAD 022-01PD2114-A-M BACK PAD ASSEMBLY 026-01X3967 FOOTPLATE MOUNT 026-01X5630 CHAIN LINK REPLACEMENT 026-01X5876...
- Page 28 1/2"-13UNC X 4.25" LOW HEAD SHCS (Ni) 012-0504005 3/8"-16 UNC THIN NYLOCK NUT (Ni) 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) 021-0003322 DECAL PINCH POINT 1.25" X 2.31" (VERTICAL) 021-0018022 HOIST EMBLEM + 2 SIDED TAPE PAGE 27 HD-3403 ASSEMBLY...
- Page 29 DECAL HOIST 2.07" X 7.75" SERIAL # DECAL DECAL SERIAL # 1.63" X 2.63" 021-0003901 HD-3403 WEIGHT STACK DECALS 021-0003884-NG PLACARD: HD-3403 LEG PRESS/CALF RAISE 011-0701003 5/16"-18UNC X 1.00" BHCS (Ni) 021-0003932 HDG WEIGHT STACK DECAL #5 WS#13 280# (40Lb TOP WEIGHT/ 13 HOLE)
- Page 30 HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw PAGE 29 HD-3403 ASSEMBLY...
- Page 31 RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs HD-3403 ASSEMBLY PAGE 30...
- Page 32 CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 31 HD-3403 ASSEMBLY...
- Page 33 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER HD-3403 ASSEMBLY PAGE 32...
- Page 34 Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. PAGE 33 HD-3403 ASSEMBLY...
- Page 35 OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.
- Page 36 To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HD-3403 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.
- Page 37 NUMBER OF PLATES LEG PRESS CALF RAISE 125% 130% The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. HD-3403 ASSEMBLY PAGE 36...
- Page 38 OWNER'S MANUAL PAGE 37 HD-3403 ASSEMBLY...
- Page 39 Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
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