Hoist Fitness CL-3403 Owner's Manual
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Hoist Fitness CL-3403 Owner's Manual

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Summary of Contents for Hoist Fitness CL-3403

  • Page 2: Table Of Contents

    OWNER’S MANUAL CONTENTS INSTRUCTIONS……………………………..…………………... FRAME ASSEMBLY……………………..………..………….… PRE-ASSEMBLY………………………………………………… DECAL PLACEMENT…………………………………………... DECAL REFERENCE…………………………………………… PART LIST…………………………..……….…….…………….. ABBREVIATIONS……………………..……….………….……. BOLT SIZING CHART………………………………………….. WASHER SIZING CHART……………………………………… MAINTENANCE SCHEDULE………………………………….. GENERAL MAINTANENCE INFORMATION………………… WEIGHT TRAINING TIPS……………………………………… WEIGHT RATIOS……………………………………………….. EXERCISE LOG………………………………………………… LIMITED LIFETIME WARRANTY……………………………... PAGE 01 CL-3403 ASSEMBLY...

  • Page 3: Instructions

    OWNER’S MANUAL...
  • Page 4 OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 CL-3403 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER’S MANUAL FRAME ASSEMBLY CL-3403 ASSEMBLY PAGE 04...
  • Page 6 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY CABLE ROUTING DIAGRAM 125 – 3/4” LG. [3194] PAGE 05 CL-3403 ASSEMBLY...
  • Page 7 OWNER’S MANUAL FRAME ASSEMBLY NOTE: — HAND TIGHTEN HARDWARE — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3403 ASSEMBLY PAGE 06...
  • Page 8 OWNER’S MANUAL FRAME ASSEMBLY NOTE: — HAND TIGHTEN HARDWARE — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 07 CL-3403 ASSEMBLY...
  • Page 9 OWNER’S MANUAL FRAME ASSEMBLY NOTE: — WRENCH TIGHTEN HARDWARE. — INSTALL CABLES AND PULLEYS AT THE SAME TIME.. — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3403 ASSEMBLY PAGE 08...
  • Page 10 FRAME ASSEMBLY NOTE: — WRENCH TIGHTEN HARDWARE. — INSTALL CABLES AND PULLEYS AT THE SAME TIME. — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: ENSURE THE CABLE RUNS BETWEEN THE PULLEY AND THE GUARD PIN PAGE 09 CL-3403 ASSEMBLY...
  • Page 11 WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. CL-3403 ASSEMBLY PAGE 10...
  • Page 12 OWNER’S MANUAL FRAME ASSEMBLY NOTE: — HAND TIGHTEN HARDWARE — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 CL-3403 ASSEMBLY...
  • Page 13 ** WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE** *IMPORTANT* NOW THAT THE CL-3403 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 14: Pre-Assembly

    OWNER’S MANUAL PRE-ASSEMBLY NOTE: — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 CL-3403 ASSEMBLY...
  • Page 15 OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3403 ASSEMBLY PAGE 14...
  • Page 16 OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 CL-3403 ASSEMBLY...
  • Page 17 OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3403 ASSEMBLY PAGE 16...
  • Page 18 OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. — (16*) REPEAT OPERATION FOR OPPOSITE SIDE.. PAGE 17 CL-3403 ASSEMBLY...
  • Page 19 OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. — REPEAT OPERATION FOR (48) OPPOSITE SIDE. CL-3403 ASSEMBLY PAGE 18...
  • Page 20 OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. — REPEAT OPERATION FOR (55&12) OPPOSITE SIDE (56) PAGE 19 CL-3403 ASSEMBLY...
  • Page 21 OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CL-3403 ASSEMBLY PAGE 20...
  • Page 22 OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: — SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 21 CL-3403 ASSEMBLY...

  • Page 23: Decal Placement

    OWNER’S MANUAL DECAL PLACEMENT CL-3403 ASSEMBLY PAGE 22...

  • Page 24: Decal Reference

    OWNER’S MANUAL DECAL REFERENCE 021-0013321 (Assembly: 026-01X7330) 021-0018022 SERIAL # DECAL 021-0004160 PAGE 23 CL-3403 ASSEMBLY...
  • Page 25 OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** CL-3403 ASSEMBLY PAGE 24...

  • Page 26: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0443 Ø.188" X Ø.25" CABLE ASSY. (CL-3403) 125 3/4" LG. 022-01PD2114-2-M MOLDED PAD ASSY. 022-01PD2335-A-M SEAT PAD ASSEMBLY 026-01X6844 CL-3403 BASE FRAME 026-01X6845...
  • Page 27 3/8" SPLIT LOCK WASHER (Ni) 013-1006004 1/2" SPLIT LOCK WASHER (Ni) 011-0702003 3/8"-16UNC X 1.00" FHCS (Ni) 011-0702020 3/8"-16UNC X 1.00" FHCS (Ni) W/NYLON PATCH 011-0702044 1/2"-13UNC X 6.00" FHS (Ni) 011-0701076 1/4"-20UNC X .75" BHCS (Ni) CL-3403 ASSEMBLY PAGE 26...
  • Page 28 SPACER, 1.000" OD X .5313" ID X 1.0900" LG. 026-01M3631 EXTRUDED GUIDE RAIL 011-0702024 1/2"-13UNC X 1.00" FHS (Ni) 026-01X7330 CL-3403 EXERCISE PLACARD, MOUNTED 011-0711002 SET SCREW: 5/16"- 18 X .25" LG. (Ni) 021-0018022 HOIST EMBLEM + 2 SIDED TAPE 011-0712012 6MM O.D.

  • Page 29: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw CL-3403 ASSEMBLY PAGE 28...

  • Page 30: Bolt Sizing Chart

    RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs PAGE 29 CL-3403 ASSEMBLY...
  • Page 31 CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER CL-3403 ASSEMBLY PAGE 30...

  • Page 32: Washer Sizing Chart

    026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 31 CL-3403 ASSEMBLY...

  • Page 33: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. CL-3403 ASSEMBLY PAGE 32...

  • Page 34: General Maintanence Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 35: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CL-3403 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 36: Weight Ratios

    80lbs) + approx. 20% of body weight THE ABOVE CHART SHOWS THE STANDARD WEIGHT STACK FOR THIS UNIT. THE WEIGHTS LISTED ARE APPROXIMATE. HOIST RESERVES THE RIGHT TO MODIFY THE MACHINE WITHOUT PRIOR NOTICE. PAGE 35 CL-3403 ASSEMBLY...

  • Page 37: Exercise Log

    OWNER'S MANUAL CL-3403 ASSEMBLY PAGE 36...

  • Page 38: Limited Lifetime Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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