Hoist Fitness V-6 Manual
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Hoist Fitness V-6 Manual

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V-6 EXERCISE MANUAL

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Summary of Contents for Hoist Fitness V-6

  • Page 1 V-6 EXERCISE MANUAL...

  • Page 2: Table Of Contents

    EXERCISE DESCRIPTION CONTENTS WORKOUT VARIATIONS ............ CHEST EXERCISES ............. SHOULDER EXERCISES ............. BACK EXERCISES ..............ARM EXERCISES ..............AB EXERCISES ..............LEG EXERCISES ..............FUNCTIONAL EXERCISES ..........WEIGHT RATIOS ..............PAGE 01 V-6 EXERCISE...

  • Page 3: Workout Variations

    EXERCISE DESCRIPTION WORKOUT VARIATIONS The V-6's versatile design allows you to customize your workout to fit your needs. Enhance your routine by performing an exercise using a different hand position or movement pattern. By varying the way you perform an exercise, you will work your muscles differently.
  • Page 4 Diverging: wide finish position. Reciprocating: Hand position starts Continuous position narrow and finishes wide. switching back and forth, one arm in the start and the other in the finish position. PAGE 03 V-6 VARIATIONS...

  • Page 5: Chest Exercises

    EXERCISE DESCRIPTION CHEST EXERCISES V-6 EXERCISE PAGE 04...
  • Page 6 EXERCISE DESCRIPTION CHEST PRESS Mid Point Start/Finish CABLE CROSSOVER Mid Point Start/Finish INCLINE FLY Start/Finish Mid Point PAGE 05 V-6 EXERCISE...
  • Page 7 EXERCISE DESCRIPTION VERTICAL BENCH PRESS Mid Point Start/Finish INCLINE BENCH PRESS Mid Point Start/Finish DECLINE BENCH PRESS Start/Finish Mid Point V-6 EXERCISE PAGE 06...
  • Page 8 EXERCISE DESCRIPTION SEATED FLY Mid Point Start/Finish DECLINE FLY Mid Point Start/Finish PULLOVER Start/Finish Mid Point PAGE 07 V-6 EXERCISE...

  • Page 9: Shoulder Exercises

    EXERCISE DESCRIPTION SHOULDER EXERCISES V-6 EXERCISE PAGE 08...
  • Page 10 EXERCISE DESCRIPTION HIGH ROW Mid Point Start/Finish CLOSE GRIP CHIN UP Mid Point Start/Finish WIDE GRIP ASSISTED PULL UP Start/Finish Mid Point PAGE 09 V-6 EXERCISE...
  • Page 11 EXERCISE DESCRIPTION STANDING SHOULDER PRESS Mid Point Start/Finish SEATED SHOULDER PRESS Mid Point Start/Finish LATERAL RAISE Start/Finish Mid Point V-6 EXERCISE PAGE 10...
  • Page 12 EXERCISE DESCRIPTION FRONT DELTOID RAISE Mid Point Start/Finish BENT REAR DELTOID Mid Point Start/Finish UPRIGHT ROW Start/Finish Mid Point PAGE 11 V-6 EXERCISE...
  • Page 13 EXERCISE DESCRIPTION SHOULDER SHRUG Mid Point Start/Finish REAR DELTOID CROSS Mid Point Start/Finish ROTATOR CUFF - INTERNAL Start/Finish Mid Point V-6 EXERCISE PAGE 12...
  • Page 14 EXERCISE DESCRIPTION ROTATOR CUFF - EXTERNAL Start/Finish Mid Point PAGE 13 V-6 EXERCISE...

  • Page 15: Back Exercises

    EXERCISE DESCRIPTION BACK EXERCISES V-6 EXERCISE PAGE 14...
  • Page 16 EXERCISE DESCRIPTION SEATED LAT PULLDOWN Mid Point Start/Finish KNEELING LAT PULLDOWN Mid Point Start/Finish PULLDOWN Start/Finish Mid Point PAGE 15 V-6 EXERCISE...
  • Page 17 EXERCISE DESCRIPTION GOOD MORNING Mid Point Start/Finish BENT ROW Mid Point Start/Finish ONE ARM ROW Start/Finish Mid Point V-6 EXERCISE PAGE 16...
  • Page 18 EXERCISE DESCRIPTION LOW ROW Mid Point Start/Finish PAGE 17 V-6 EXERCISE...

  • Page 19: Arm Exercises

    EXERCISE DESCRIPTION ARM EXERCISES V-6 EXERCISE PAGE 18...
  • Page 20 EXERCISE DESCRIPTION STANDING BICEPS CURL Mid Point Start/Finish REVERSE CURL Mid Point Start/Finish ALTERNATING OVERHEAD CURL Start/Finish Mid Point PAGE 19 V-6 EXERCISE...
  • Page 21 EXERCISE DESCRIPTION ONE ARM PREACHER CURL Mid Point Start/Finish SEATED ALTERNATING CURL Mid Point Start/Finish ONE ARM TRICEPS EXTENSION Start/Finish Mid Point V-6 EXERCISE PAGE 20...
  • Page 22 EXERCISE DESCRIPTION TRICEPS KICKBACK Mid Point Start/Finish TRICEPS PUSHDOWN Mid Point Start/Finish WRIST CURL Start/Finish Mid Point PAGE 21 V-6 EXERCISE...
  • Page 23 EXERCISE DESCRIPTION FRENCH CURL Mid Point Start/Finish V-6 EXERCISE PAGE 22...

  • Page 24: Ab Exercises

    EXERCISE DESCRIPTION AB EXERCISES PAGE 23 V-6 EXERCISE...
  • Page 25 EXERCISE DESCRIPTION ABDOMINAL CRUNCH Mid Point Start/Finish TORSO ROTATION Mid Point Start/Finish SIDE BENDS Start/Finish Mid Point V-6 EXERCISE PAGE 24...
  • Page 26 EXERCISE DESCRIPTION KNEE RAISES Mid Point Start/Finish PAGE 25 V-6 EXERCISE...

  • Page 27: Leg Exercises

    EXERCISE DESCRIPTION LEG EXERCISES V-6 EXERCISE PAGE 26...
  • Page 28 EXERCISE DESCRIPTION SQUAT Mid Point Start/Finish HIGH STEP Mid Point Start/Finish GLUTE KICK Start/Finish Mid Point PAGE 27 V-6 EXERCISE...
  • Page 29 EXERCISE DESCRIPTION STANDING LEG CURL Mid Point Start/Finish ASSISTED LUNGE Mid Point Start/Finish CALF-RAISE Start/Finish Mid Point V-6 EXERCISE PAGE 28...
  • Page 30 EXERCISE DESCRIPTION INNER THIGH Mid Point Start/Finish OUTER THIGH Mid Point Start/Finish STEP UP Start/Finish Mid Point PAGE 29 V-6 EXERCISE...
  • Page 31 EXERCISE DESCRIPTION DONKEY KICK Mid Point Start/Finish V-6 EXERCISE PAGE 30...

  • Page 32: Functional Exercises

    EXERCISE DESCRIPTION FUNCTIONAL EXERCISES PAGE 31 V-6 EXERCISE...
  • Page 33 EXERCISE DESCRIPTION CLEAN & PRESS Start Mid Point Finish PULLOVER & PRESS Mid Point Start/Finish OVERHEAD PITCH Start/Finish Mid Point V-6 EXERCISE PAGE 32...
  • Page 34 EXERCISE DESCRIPTION UNDERHAND PITCH Mid Point Start/Finish GOLF SWING Mid Point Start/Finish TENNIS BACKHAND Start/Finish Mid Point PAGE 33 V-6 EXERCISE...
  • Page 35 EXERCISE DESCRIPTION TWIST & LIFT Mid Point Start/Finish PUSH/PULL Mid Point Start/Finish SPRINT Start/Finish Mid Point V-6 EXERCISE PAGE 34...
  • Page 36 EXERCISE DESCRIPTION CASTING/CHOPPING Mid Point Start/Finish PAGE 35 V-6 EXERCISE...

  • Page 37: Weight Ratios

    EXERCISE DESCRIPTION WEIGHT RATIOS The weight ratio listed is approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 36 V-6 EXERCISE...

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