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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
MACHINE CODE
MACHINE CODE
MACHINE CODE
MACHINE CODE
A10
A10
A10
A10
RS-1102-A
BICEPS CURL
**WARNING!**
INJURY OR DEATH.
Customer Service
Customer Service
Customer Service
Customer Service
(800) 548-5438
(800) 548-5438
(800) 548-5438
(800) 548-5438
(858) 578-7676
(858) 578-7676
(858) 578-7676
(858) 578-7676
Fax
Fax
Fax
Fax
(858) 578-9558
(858) 578-9558
(858) 578-9558
(858) 578-9558
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Related Manuals for Hoist Fitness RS-1102
Summary of Contents for Hoist Fitness RS-1102
- Page 1 RS-1102-A BICEPS CURL **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts...
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Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 RS-1102-A ASSEMBLY... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People RS-1102-A ASSEMBLY PAGE 02... - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RS-1102-A ASSEMBLY...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1102-A IN ORDER TO ACCOMODATE THE USER. RS-1102-A ASSEMBLY PAGE 04... - Page 6 - WRENCH TIGHTEN HARDWARE (45 & 46). - HAND TIGHTEN ALL OTHER HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ENSURE THE USE OF WEIGHT STACK #2 139" 3530 PAGE 05 RS-1102-A ASSEMBLY...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1102-A ASSEMBLY PAGE 06...
- Page 8 LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. PAGE 07 RS-1102-A ASSEMBLY...
- Page 9 - FULLY SEAT CABLE LOCK INTO CAMS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: WRAP CABLES (67) 2 FULL TURNS AROUND CAMS (32), IN DIRECTION SHOWN. THEN FULLY SEAT CABLES INTO LARGE CAMS WITH QUICK RELEASE(28). WRAP DIRECTION RS-1102-A ASSEMBLY PAGE 08...
- Page 10 PULLEYS(25) AND THE MAIN FRAME ASSEMBLY WRAP DIRECTION NOTE: WRAP CABLE (68) 1 FULL TURN AROUND CAMS (33), IN DIRECTION SHOWN. THEN FULLY SEAT CABLE INTO SMALL CAM WITH QUICK RELEASE (28). PROPERLY INSTALLED VIEW PROPERLY INSTALLED VIEW PAGE 09 RS-1102-A ASSEMBLY...
- Page 11 LOOSEN JAM NUT AND THREAD THE STOP IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. 107" 2719 117 13/16" [2993] RS-1102-A ASSEMBLY PAGE 10...
- Page 12 SAME TIME. - REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE. PROPERLY INSTALLED VIEW - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: BE SURE CABLE (67) RUNS BETWEEN CABLE PULLEY (25) AND GROOVED WHEEL (90). AS SHOWN PAGE 11 RS-1102-A ASSEMBLY...
- Page 13 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1102-A ASSEMBLY PAGE 12...
- Page 14 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 RS-1102-A ASSEMBLY...
- Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RS-1102-A ASSEMBLY PAGE 14...
- Page 16 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 RS-1102-A ASSEMBLY...
- Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. RS-1102-A ASSEMBLY PAGE 16...
- Page 18 PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE RS-1102-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
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Page 19: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY RS-1102-A ASSEMBLY PAGE 18... -
Page 20: Decal Placement
OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 19 RS-1102-A ASSEMBLY... -
Page 21: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0013301 021-0003322 021-0003093 021-0003934 021-0003835 SERIAL # DECAL 021-0003341 RS-1102-A ASSEMBLY PAGE 20... -
Page 22: Part List
HEAVY FLANGED SPACER: .391" I.D. X 1.00" LG. 026-01M2360 SHAFT - 25mm X 4.71" LG. 026-01M1103 THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG. 026-01M3132 12.00" CAM 026-01M3131 3.25" CAM 026-01M3133 SHAFT 014-0023012 15.7mm ID External Retaining Ring PAGE 21 RS-1102-A ASSEMBLY... - Page 23 1/2"-13 UNC THIN NYLOCK NUT (Ni) ROC-IT WEIGHT CAGE ROC-IT WEIGHT CAGE - A2 010-01C0365 CABLE ASSEMBLY ROC-IT 102 - 139" LG. 010-01C0649 CABLE, RS-1102-A, HANDLE 010-01C0364 CABLE ASSEMBLY ROC-IT 102 - 117 13/16" LG. 026-01X3707 STRAP HANDLE 021-0003093 DECAL MOVING PARTS 1.20" X 2.38" (HOR) 021-0003341 DECAL PINCH POINT 1.07"...
- Page 24 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 021-0013301 PLACARD RS-1102 BICEP CURL 021-0003835 ROC-IT QR DECAL BICEP CURL 026-01F0267 FLANGE 011-0115003 1/4"-20UNC X .50" BHCS (SS) 026-01M1109 .31" SHAFT...
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Page 25: Abbreviations
HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-1102-A ASSEMBLY PAGE 24... -
Page 26: Bolt Sizing Chart
OWNER'S MANUAL BOLT SIZING CHART HEX HEAD BOLT 1/4" HHB RECOMMENDED TORQUE RANGE: 6-8 ft-lbs 5/16" HHB RECOMMENDED TORQUE RANGE: 14-17 ft-lbs 3/8" HHB RECOMMENDED TORQUE RANGE: 24-30 ft-lbs 1/2" HHB RECOMMENDED TORQUE RANGE: 60-75 ft-lbs PAGE 25 RS-1102-A ASSEMBLY... - Page 27 OWNER'S MANUAL BOLT SIZING CHART FLAT HEAD CAP SCREW 1/4" FHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 3/8" FHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" FHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs RS-1102-A ASSEMBLY PAGE 26...
- Page 28 OWNER'S MANUAL BOLT SIZING CHART BUTTON HEAD CAP SCREW 1/4" BHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 5/16" BHCS RECOMMENDED TORQUE RANGE: 11-15 ft-lbs 3/8" BHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" BHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs PAGE 27 RS-1102-A ASSEMBLY...
- Page 29 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD CAP SCREW 1/4" SHCS RECOMMENDED TORQUE RANGE: 11-14 ft-lbs 5/16" SHCS RECOMMENDED TORQUE RANGE: 23-29 ft-lbs 3/8" SHCS RECOMMENDED TORQUE RANGE: 39-49 ft-lbs RS-1102-A ASSEMBLY PAGE 28...
- Page 30 1/4" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 4-6 ft-lbs 5/16" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 9-12 ft-lbs 3/8" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 18-23 ft-lbs 1/2" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 40-50 ft-lbs PAGE 29 RS-1102-A ASSEMBLY...
- Page 31 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD SHOULDER SCREW 1/4" SHSS RECOMMENDED TORQUE RANGE: 3-4 ft-lbs 5/16" SHSS RECOMMENDED TORQUE RANGE: 8-10 ft-lbs 3/8" SHSS RECOMMENDED TORQUE RANGE: 17-22 ft-lbs RS-1102-A ASSEMBLY PAGE 30...
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Page 32: Washer Sizing Chart
CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 31 RS-1102-A ASSEMBLY... - Page 33 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER RS-1102-A ASSEMBLY PAGE 32...
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Page 34: Maintenance Schedule
Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 33 RS-1102-A ASSEMBLY... -
Page 35: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. -
Page 36: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1102-A HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. -
Page 37: Exercise Log
OWNER'S MANUAL RS-1102-A ASSEMBLY PAGE 36... -
Page 38: Limited Warranty
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
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