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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE
TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
MACHINE CODE
MACHINE CODE
MACHINE CODE
MACHINE CODE
B09
B09
B09
B09
CF-3754
DUAL ACTION SMITH
**WARNING!**
Customer Service
Customer Service
Customer Service
Customer Service
(800) 548-5438
(800) 548-5438
(800) 548-5438
(800) 548-5438
(858) 578-7676
(858) 578-7676
(858) 578-7676
(858) 578-7676
Fax
Fax
Fax
Fax
(858) 578-9558
(858) 578-9558
(858) 578-9558
(858) 578-9558
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Related Manuals for Hoist Fitness CF-3754
Summary of Contents for Hoist Fitness CF-3754
- Page 1 CF-3754 DUAL ACTION SMITH **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts...
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Page 2: Table Of Contents
INSTRUCTIONS ..............FRAME ASSEMBLY .............. MACHINE ADJUSTMENTS ..........PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 CF-3754 ASSEMBLY... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People CF-3754 ASSEMBLY PAGE 02... - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 CF-3754 ASSEMBLY...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY CF-3754 ASSEMBLY PAGE 04... - Page 6 NOTE: - WRENCH TIGHTEN HARDWARE EXCEPT FOR (2) LOWER BOLTS #79. HAND TIGHTEN THEM. THEY WILL BE WRENCH TIGHTENED IN A LATER STEP. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. HAND TIGHTEN THESE BOLTS IN THIS STEP PAGE 05 CF-3754 ASSEMBLY...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. NOTE ORIENTATION: HOLES THIS EDGE CF-3754 ASSEMBLY PAGE 06...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE AND ALSO THE BOLTS HAND TIGHTENED ON PAGE 06. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. PAGE 07 CF-3754 ASSEMBLY...
- Page 9 OWNER'S MANUAL FRAME ASSEMBLY BE SURE TO ALWAYS SUPPORT UPRIGHTS (5) THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED. FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH. NOTE: - HAND TIGHTEN HARDWARE. CF-3754 ASSEMBLY PAGE 08...
- Page 10 HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS. NOTE: IF MACHINE IS BEING BOLTED TO FLOOR, DO NOT INSTALL BASE SPEADER (37) AND RUBBER FOOTS (44, 48,49). FOR ADJUSTMENTS PRIOR TO BOLTING DOWN, SEE PAGE 19. PAGE 09 CF-3754 ASSEMBLY...
- Page 11 RUBBER BUMPER (25),THEN INTO (4) AS SHOWN. BE SURE NOT TO DAMAGE THE BEARINGS. - ALIGN SHAFT (29) TO THE MOUNTING HOLES IN (8) AND HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. THREADED END CF-3754 ASSEMBLY PAGE 10...
- Page 12 TO CHECK FOR SMOOTHNESS OF OPERATION AND RE-ADJUST AS NEEDED. - WRENCH TIGHTEN ALL HARDWARE AFTER THE SHAFTS ARE PROPERLY ALIGNED. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 CF-3754 ASSEMBLY...
- Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - ASSEMBLE WEIGHT HORNS (15) ONTO THE WEIGHT BAR (16). CF-3754 ASSEMBLY PAGE 12...
- Page 14 - CAREFULLY INSTALL SHAFTS (27) THRU (15). BE SURE NOT TO DAMAGE THE BEARINGS. - SEAT SHAFTS (27) INTO THE MOUNTS ON (1) & (2). - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 CF-3754 ASSEMBLY...
- Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3754 ASSEMBLY PAGE 14...
- Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 CF-3754 ASSEMBLY...
- Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3754 ASSEMBLY PAGE 16...
- Page 18 CHECK TO SEE THE BARS ARE INDEXED AT THE SAME HEIGHT FRONT TO BACK AND SIDE TO SIDE. SEE PAGE 18 FOR MORE INFORMATION SAFETY BARS ARE TO BE STORED IN THEIR HOLDERS WHEN NOT IN USE AS SHOWN HERE PAGE 17 CF-3754 ASSEMBLY...
- Page 19 AT THE SAME HEIGHT FRONT TO BACK AND SIDE TO SIDE. STEP 3 LOCK THE SAFETY BAR BY ROTATING THE HANDLE DOWNWARD TO A VERTICAL POSITION. STEP 2 ALIGN THE LOCK LUG TO THE KEY SLOT AND INSERT THIS END FULLY CF-3754 ASSEMBLY PAGE 18...
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Page 20: Machine Adjustments
OWNER'S MANUAL MACHINE ADJUSTMENT BOLT HOLE MAJOR ADJUSTMENT: IN ORDER TO BOLT MACHINE DOWN SLIDE BAR FROM BACK TO FRONT TO ENSURE SMOOTH TRAVEL. LEAVE BOLT HOLE BAR POSITIONED AT FRONT AND MARK THE HOLES FOR BOLTING. PAGE 19 CF-3754 ASSEMBLY... -
Page 21: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY CF-3754 ASSEMBLY PAGE 20... - Page 22 OWNER'S MANUAL PRE-ASSEMBLY PAGE 21 CF-3754 ASSEMBLY...
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Page 23: Decal Placement
OWNER'S MANUAL DECAL PLACEMENT CF-3754 ASSEMBLY PAGE 22... -
Page 24: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0003113 021-0003008 021-0003543 021-0003135 021-0003600 021-0003599 021-0003627 SERIAL # DECAL 021-0003221 PAGE 23 CF-3754 ASSEMBLY... - Page 25 OWNER'S MANUAL DECAL REFERENCE 021-0003763 021-0003764 021-0003282 021-0003810 021-0003811 021-0003783 CF-3754 ASSEMBLY PAGE 24...
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Page 26: Part List
1.50" X 4.50" LG. 026-01G0197 GUIDE ROD 75.44 LG. 026-01G0218 GUIDE ROD 46.25" LG. 026-01G0220 GUIDE ROD 37.75" LG. 026-01X6679 CF-3753 & CF-3754 1 SIDED WT. HORN 026-01X6630 CF-3753 & CF-3754 2 SIDED WT. HORN 026-01M2496 SHAFT 1.1.375 X 49.56 026-01P2380 WASHER 3.00... - Page 27 013-1006002 5/16" SPLIT LOCK WASHER (Ni) 013-1006004 1/2" SPLIT LOCK WASHER (Ni) 013-1006001 1/4" SPLIT LOCK WASHER (Ni) 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 011-0701145 M6 x 18mm SHCS (Ni) 011-0701112 #10-32UNC x .5 BHCS (Ni) CF-3754 ASSEMBLY PAGE 26...
- Page 28 021-0003600 DECAL: DUAL ACTION SMITH DANGER 021-0003627 DECAL HOIST 2.07" X 7.75" 021-0003763 DECAL: CF-3754 SAFETY TIER INDEXING-1 (1-7) 021-0003764 DECAL: CF-3754 SAFETY TIER INDEXING-2 (1-7) 021-0003783 DECAL WEAR STRIP (BLACK): 27.25" X 2.50" X 30 MIL SERIAL # DECAL DECAL HOIST SERIAL # 1.63"...
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Page 29: Abbreviations
HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw CF-3754 ASSEMBLY PAGE 28... -
Page 30: Bolt Sizing Chart
RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs PAGE 29 CF-3754 ASSEMBLY... -
Page 31: Washer Sizing Chart
CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER CF-3754 ASSEMBLY PAGE 30... - Page 32 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 31 CF-3754 ASSEMBLY...
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Page 33: Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. CF-3754 ASSEMBLY PAGE 32... -
Page 34: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. -
Page 35: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CF-3754 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. -
Page 36: Weight Ratios
OWNER'S MANUAL WEIGHT RATIOS STARTING WEIGHT IS 45 LBS. MAXIMUM WEIGHT RATING IS 540 LBS. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 35 CF-3754 ASSEMBLY... -
Page 37: Exercise Log
OWNER'S MANUAL CF-3754 ASSEMBLY PAGE 36... -
Page 38: Limited Warranty
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
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