Hoist Fitness HD-3900 Owner's Manual
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Hoist Fitness HD-3900 Owner's Manual

Pec fly / rear delt
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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
A00
HD-3900
PEC FLY / REAR DELT
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

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Summary of Contents for Hoist Fitness HD-3900

  • Page 1 HD-3900 PEC FLY / REAR DELT **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 HD-3900 ASSEMBLY...

  • Page 3: Instructions

    If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized HOIST dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on.
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 HD-3900 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY HD-3900 ASSEMBLY PAGE 04...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY CABLE PROFILE VIEW 124 1/4" 3156 153 3/4" 3905 PAGE 05 HD-3900 ASSEMBLY...
  • Page 7 *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE (58). - HAND TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ENSURE THE USE OF WEIGHT STACK #12 HD-3900 ASSEMBLY PAGE 06...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 07 HD-3900 ASSEMBLY...
  • Page 9 NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: BE SURE TO POSITION CABLE BETWEEN PULLEY AND GUARD PIN AS SHOWN. HD-3900 ASSEMBLY PAGE 08...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 09 HD-3900 ASSEMBLY...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3900 ASSEMBLY PAGE 10...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 HD-3900 ASSEMBLY...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3900 ASSEMBLY PAGE 12...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 HD-3900 ASSEMBLY...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3900 ASSEMBLY PAGE 14...
  • Page 16 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE HD-3900 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 17: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. HD-3900 ASSEMBLY PAGE 16...

  • Page 18: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 HD-3900 ASSEMBLY...

  • Page 19: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003890 021-0003627 SERIAL # DECAL 021-0003341 021-0003093 HD-3900 ASSEMBLY PAGE 18...
  • Page 20 OWNER'S MANUAL DECAL REFERENCE 021-0003911 021-0003902 021-0003917 021-0003918 021-0003915 PAGE 19 HD-3900 ASSEMBLY...

  • Page 21: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0434 HD-3900 WEIGHT STACK CABLE 010-01C0435 HD-3900 CAM CABLE 022-01PD2054-A SEAT PAD ASSEMBLY 026-01X0186 PULL-PIN ASSEMBLY 026-01X2359 ADJUSTABLE FLOATING PULLEY ASSEMBLY 4.50"...
  • Page 22 1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni) 012-0504005 3/8"-16 UNC THIN NYLOCK NUT (Ni) 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) 012-0103001 16M X 2.0 FLANGED NUT (WZ) 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) PAGE 21 HD-3900 ASSEMBLY...
  • Page 23 NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 021-0003627 DECAL HOIST 2.07" X 7.75" SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 021-0003890 PLACARD RS-3900 PEC FLY/REAR DELT 021-0003915 HD QR DECAL 021-0003902 HD-3900 WEIGHT STACK DECALS 021-0003911...

  • Page 24: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw PAGE 23 HD-3900 ASSEMBLY...

  • Page 25: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART HEX HEAD BOLT 1/4" HHB RECOMMENDED TORQUE RANGE: 6-8 ft-lbs 5/16" HHB RECOMMENDED TORQUE RANGE: 14-17 ft-lbs 3/8" HHB RECOMMENDED TORQUE RANGE: 24-30 ft-lbs 1/2" HHB RECOMMENDED TORQUE RANGE: 60-75 ft-lbs HD-3900 ASSEMBLY PAGE 24...
  • Page 26 OWNER'S MANUAL BOLT SIZING CHART FLAT HEAD CAP SCREW 1/4" FHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 3/8" FHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" FHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs PAGE 25 HD-3900 ASSEMBLY...
  • Page 27 OWNER'S MANUAL BOLT SIZING CHART BUTTON HEAD CAP SCREW 1/4" BHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 5/16" BHCS RECOMMENDED TORQUE RANGE: 11-15 ft-lbs 3/8" BHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" BHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs HD-3900 ASSEMBLY PAGE 26...
  • Page 28 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD CAP SCREW 1/4" SHCS RECOMMENDED TORQUE RANGE: 11-14 ft-lbs 5/16" SHCS RECOMMENDED TORQUE RANGE: 23-29 ft-lbs 3/8" SHCS RECOMMENDED TORQUE RANGE: 39-49 ft-lbs PAGE 27 HD-3900 ASSEMBLY...
  • Page 29 1/4" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 4-6 ft-lbs 5/16" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 9-12 ft-lbs 3/8" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 18-23 ft-lbs 1/2" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 40-50 ft-lbs HD-3900 ASSEMBLY PAGE 28...
  • Page 30 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD SHOULDER SCREW 1/4" SHSS RECOMMENDED TORQUE RANGE: 3-4 ft-lbs 5/16" SHSS RECOMMENDED TORQUE RANGE: 8-10 ft-lbs 3/8" SHSS RECOMMENDED TORQUE RANGE: 17-22 ft-lbs PAGE 29 HD-3900 ASSEMBLY...

  • Page 31: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER HD-3900 ASSEMBLY PAGE 30...
  • Page 32 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 31 HD-3900 ASSEMBLY...

  • Page 33: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. HD-3900 ASSEMBLY PAGE 32...

  • Page 34: General Maintenance Information

    *These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery. Belts and Cables: *Hoist uses only high quality belt, and mil-spec cables. *Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.

  • Page 35: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HD-3900 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 36: Exercise Log

    OWNER'S MANUAL PAGE 35 HD-3900 ASSEMBLY...

  • Page 37: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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