Bowflex 3.1 Bench Assembly & Owners Manual
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Bowflex 3.1 Bench Assembly & Owners Manual

Bowflex home gym assembly/owner's manual
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See also: Owner's Manual
SelectTech
3.1 Bench
®
Assembly/Owner's
Manual
P/N: 000-6190 Rev B (10/09/2006)

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Summary of Contents for Bowflex 3.1 Bench

  • Page 1 SelectTech 3.1 Bench ® Assembly/Owner’s Manual P/N: 000-6190 Rev B (10/09/2006)

  • Page 2: Table Of Contents

    Important Contact Numbers.. . . . . . . . . . . . . . . . . . . 13 on your commitment to fitness and your purchase of the Bowflex Table of Contents ®...

  • Page 3: Important Safety Precautions

    Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “WARNING” found throughout this manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition.

  • Page 4: Safety Warning Labels

    Safety Warning Labels The following safety warnings are located on the Bowflex precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-864-1270.

  • Page 5: Before You Assemble

    3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on your Bowflex SelectTech tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”...

  • Page 6: Parts Guide

    Parts Guide Item # Description Frame Assembly Rear Stabilizer Front Stabilizer Back Pad Seat Bottom Leg Hold Down Assembly Tube, Foam Roller Pad, Foam Roller End Cap 3/4” Allen Bolt 5/16 x 2 1/2” Allen Bolt 3/8 x 1” Allen Bolt 3/8 x 3” Nylock Nut 3/8 Flat Washer 5/16 Flat Washer 3/8...

  • Page 7: Assembly Instructions

    Assembly Instructions STEP 1: Attachng Front and Rear Stablzers Parts • Bench Frame (#1) • Rear Stabilizer (#2) • Front Stabilizer (#3) Hardware • 3/8 x 3 inch Bolts (#12) • 3/8 x 1 inch Bolts (#11) • 3/8 Washers (#15) •...
  • Page 8 STEP : Attachng Back Pad and Seat Bottom to Bench Frame Parts • Bench Frame Assembly from Step 1 • Back Pad (#4) • Seat Bottom (#5) Hardware • 5/16 x 2 1/2 inch Bolts (#10) • 5/16 Washers (#14) Tools •...
  • Page 9 STEP 3: Attachng Leg Hold Down Assembly to Bench Frame Parts: • Bench Assembly from Step 2 • Leg Hold Down Assembly (#6) • Roller Tube (#7) • Roller Pad (#8) • End Caps (#9) Hardware: • Pull Pin (part of Frame Assembly) 3-1 Attach the Leg Hold Down attachment (#6) to the Bench Assembly.

  • Page 10: Bench Positions

    STEP : Congratulatons! You have successfully completed assembly of your Bowflex exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. BENCH POSITIONS Bench Positions Flat 90 degrees SelectTech 3.1 Bench! Please inspect your ®...

  • Page 11: Bench Maintenance

    Bowflex Companion Exercise Equipment The Bowflex SelectTech 3.1 and 5.1 benches are designed for use with Bowflex ® ® equipment. The SelectTech Dumbbell features a patented locking mechanism designed to assure proper and ®...

  • Page 12: Warranty Information

    Warranty Information What is Covered Warrants to the original purchaser of this BOWFLEX the equipment is free from defects in materials or workmanship, with the exceptions stated below. This warranty is not transferable or applicable to any person other than the original purchaser.
  • Page 13 .Please check here if you would prefer not to obtain information on new and interesting opportunities from other exciting companies. Thanks for filling out this questionnaire. Your answers are important to us. 3.1 Bench Warranty Regstraton Card ® IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE 4.
  • Page 14 .3 . 1 . Bench.that.the.machine.is.free.from.defects. in.materials.or.workmanship,.with.the. exceptions.stated.below ..This.warranty.is. not.transferable.or.applicable.to.any.person. other.than.the.original.purchaser.and.is. only.applicable.for.products.sold.and.used. in.the.United.States.or.Canada ..Tampering. with.the.unit.will.void.the.warranty . Bowflex SelectTech 3.1 Bench ® ® •.. 3 0.years.on.frame.and.welds •.. 5 .years.on.upholstery.and.parts Warranties Do Not Cover •.. A .Bowflex .SelectTech .3 . 1 .Bench. ® ®...

  • Page 15: Important Contact Numbers

    Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com • NAUTILUS INNOVATION CENTER Nautilus, Inc.
  • Page 16 © 2006 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS SelectTech, Bowflex, and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are property of their respective entities.

This manual is also suitable for:

Selecttech 3.1

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