Preacher Curl - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Muscles worked:
Biceps; Brachialis; Brachioradialis
Bench Position:
Seat
Accessory:
Preacher Curl Attachment
Pulleys:
Squat Platform
Success Tips
maintain a very slight arch in
your lower back.
Muscles worked:
Triceps
Bench Position:
Removed
Accessory:
Lat Bar
Pulleys:
Chest Bar
Success Tips
the exercise and control the
motion on the way back.
Arm Exercises

Preacher Curl

— Elbow Flexion (in supination)
Reverse Grip Tricep Pushdown
START
START
facing away from the Power
Rod units.
®
platform and grasp the
inner handles of the ab/
leg attachment with an
underhand grip.
and feet flat on the floor.
START
START
facing the Power Rod
®
underhand grip at shoulder
width.
down to your sides.
FINISH
ACTION
an arc toward your head
while keeping your elbows
and upper arms completely
still.
position.
FINISH
ACTION
units. stationary, elbows in a fixed
position, bend your elbows
moving your hands in an
arcing motion towards your
shoulders.
your hands are above your
elbows, then slowly reverse
your arcing motion until
your elbows are straight.
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