Back Exercises; Lying Lat Pulldowns; Low Back Extension - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

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Muscles worked:
Rear Deltoids
Bench Position:
Flat Bench Forward
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
on floor. Lean head back against
the bench.
and a slight arch in your lower
back.
throughout this exercise.
at the top of each rep. Initiate
each new rep by depressing your
shoulder blades.
Muscles worked:
Erector Spinae
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
on floor. Lean head back against
the bench.
and a slight arch in your lower
back.
throughout this exercise.
at the top of each rep. Initiate
each new rep by depressing your
shoulder blades.

Lying Lat Pulldowns

Low Back Extension

Back Exercises

START
START
head near the Power Rod
units.
Hand Grips, slide the cuffs
past your elbows and tighten
them enough to stabilize.
inward, slide your body
down the bench far enough
that your arms are fully
extended—your glutes may
hang off the end of the bench.
— Seated (with hip extension)
START
START
Power Rod units.
®
and slide them over your
forearms, tightening near
your elbows.
platform, knees bent
comfortably, arms crossed
in front of chest. Pull the
Hand Grips into your chest.
together and lean forward
from the hips only.
FINISH
ACTION
pulling your shoulder blades
®
downward. Slowly start
bending your elbows, pulling
them down toward your hips
and then inward into your
trunk.
position, allowing your
arms and shoulder blades
to move back without
relaxing the tension in your
shoulders.
FINISH
ACTION
move your entire torso
backwards by pivoting at
the hips.
position without slouching
or changing spinal
alignment.