Standing Hip Abduction; Standing Hip Extension - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Muscles worked:
Bench Position:
Removed
Accessory:
Foot Harness
Pulleys:
Chest Bar
Success Tips
aligned, abs tight and a very
slight arch in your lower back.
lower back.
Muscles worked:
Bench Position:
Removed
Accessory:
Foot Harness
Pulleys:
Chest Bar
Success Tips
aligned, abs tight and a slight
arch in your lower back.
lower back.
movement.
very slightly bent.
Leg Exercises

Standing Hip Extension

Standing Hip Abduction

Rail, one side next to Power
Rod
furthest from the Power Rod
units. Keep leg straightened, but
knee loose.
there is some tension in the
cables at the start of this
exercise.
Lower Lat Tower or Chest Bar to
stabilize movement.
— (knee flexed)
START
START
START
Seat Rail, facing the Power
Rod units.
®
around the foot furthest
from the rail. Bend this leg
approximately 90°.
your hips (not your waist)
and very slightly bend the
knee of your supporting
leg.
START
START
START
units.
®
FINISH
FINISH
ACTION
tightening your glutes and
slowly pivoting your leg
entire leg backward, to a
straight position.
far as you can, without
allowing any movement at
the waist or lower back.
position.
FINISH
FINISH
ACTION
leg outward, away from
the Power Rod
30-45° angle, keeping your
hips and spine motionless.
®
position without relaxing
tension in your leg.
movement.
53
units, at a
®