Reverse Grip Pulldowns - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

36
Seated Lat Rows
Muscles worked:
Rear Deltoids; Biceps
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
on floor.
maintain spinal alignment.
at the end of each rep. Initiate
each new rep by pinching your
shoulder blades
Muscles worked:
Rear Deltoids; Biceps
Bench Position:
Flat Back Bench
Accessory:
Lat Bar
Pulleys:
Lat Tower
Success Tips
throughout the entire motion.
abs tight, slight arch in your lower
back.
Back Exercises
— Shoulder Extension (and elbow flexion)
START
Power Rod
posterior near the back
(leg extension) end of the
bench.
palms facing each other.
edge of the Standing
Platform and bend your
knees comfortably.

Reverse Grip Pulldowns

START
under hand grip, shoulder
width apart, and sit on the
seat facing the Power Rod
units.
the pulleys and sit upright
with your arms extending
upward.
START
units, with your
®
START
®
FINISH
ACTION
pinching your shoulder
blades together.
downward and backward,
brushing past the sides of
the body while keeping
your forearms pointing in
the direction of the cable.
Start position.
FINISH
ACTION
by pulling your shoulder
blades down and together
while simultaneously
drawing your elbows in an
arc, towards the sides of
your body.
position allowing your arms
and shoulder blades to
move fully upward.