Using The Programs - Vision Fitness S7200HRT Owner's Manual

USING THE PROGRAMS

SELECTING EASY START
The easiest way to begin exercising is
to simply press the START key. You will
begin exercising in a MANUAL resistance
program in which you can change the
resistance levels to meet your goals.
Current default settings will be used to
determine exercise feedback.
SELECTING A PROGRAM
Each program has its own program
key. Press the key of the program you
would like to use. You can also use the
arrow keys to scroll through the program
options and see the exercise profiles for
each of the programs.
ENTERING AGE
When prompted by the message center
to enter your age, use the UP s arrow
or DOWN t arrow to adjust displayed
age to the correct value. This information
is necessary for the HRT
will affect your "% Heart Rate" feedback.
18
INCLINE
RESISTANCE
SPRINT 8
INTERVALS
CONSTANT
programs and
®
RESISTANCE
9
6
3
1 2 3 4 5 6 7 8 9 10 11 12 13 14
DISTANCE
WATTS CALORIES
24
PROGRAMS
21
18
®
15
Enter
12
Incline
9
WATTS 6
Start
GLUTE
3
BURN
1 2 3 4 5
Pause • Hold to Reset
SUMMIT
HIKE
WARNING
INCLINE DISTANCE
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
RESISTANCE
SPRINT 8 ®
INTERVALS
CONSTANT
WATTS
GLUTE
BURN
SUMMIT
HIKE
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
S7200
HRT
24
21
18
15
12
9
6
3
1 2 3 4 5 6 7 8 9 10 11 12 13 14
INCLINE DISTANCE
WATTS CALORIES
PROGRAMS
SPRINT 8 ®
Enter
INTERVALS
Incline
CONSTANT
WATTS
Start
GLUTE
BURN
Pause • Hold to Reset
SUMMIT
HIKE
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Heart Rate
% Max Heart Rate
15 16
Target Heart Rate
TIME STRIDES/MIN
METS
S7200
HRT
USER
Resistance HRT
% Max Heart Rat
GOAL
6 7 8 9 10 11 12 13 14 15 16
Target Heart Rat
TIME STRIDES/MI
WATTS CALORIES
PROGRAMS
Enter
Incline Resistance
Start
Pause • Hold to Reset
WARNING
injury or death. If you feel faint stop exercising immediately.
Heart Rate
% Max Heart Rate
15 16
Target Heart Rate
TIME STRIDES/MIN
METS
USER
Resistance
HRT
GOAL
Heart Rat
MET
USER
HRT
GOAL