Using The Programs - Vision Fitness S60 Owner's Manual

USING THE PROGRAMS

SELECTING EASY START
The easiest way to begin exercising
is to simply press the GO key. You
will begin exercising in a MANUAL
resistance program in which you
can change the resistance levels
to meet your goals. Current default
settings will be used to determine
exercise feedback.
SELECTING A PROGRAM
Each program has its own program
button. Some program buttons
have multiple programs. Press the
key of the program you would like
to use.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP s arrow or DOWN t arrow
to adjust displayed age to the
correct value. This information is
necessary for the HRT
and will affect your "% Heart Rate"
feedback.
ENTERING TIME
When prompted by the message
14
center to enter a time, use the UP
s arrow and DOWN t arrow to
adjust the displayed exercise time
to a desired value.
Speed
Resistance
WARNING
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
Speed Distance
Resistance Watts
WARNING
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
Start pedaling to begin
Classic Programs Watts Programs
Speed
Go
Enter • Hold to Scan
Resistance
WARNING
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
Classic Programs
Speed
programs
®
Resistance
WARNING
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
Classic Programs
Distance Calories
Watts Time
Heart Rate Zone
Start pedaling to begin
Heart Rate
Classic Programs Watts Programs Goal Programs
% Max H.R.
T arget H.R.
The heart rate displayed may be inaccurate and
should be used for reference only.
Go
Enter • Hold to Scan
Resistance
Calories RPM
Heart Rate Zone
Time METs
Heart Rate
% Max H.R.
T arget H.R.
The heart rate displayed may be inaccurate and
should be used for reference only.
Goal Programs HRT Programs
Distance Calories
Stop
Hold to Reset
Resistance
Watts Time
Heart Rate Zone
Start pedaling to begin Heart Rate
% Max H.R.
T arget H.R.
The heart rate displayed may be inaccurate and
should be used for reference only.
Watts Programs Goal Programs HRT Programs
Go Stop
Enter • Hold to Scan Hold to Reset
Resistance
Distance Calories
Watts Time
Start pedaling to begin
Watts Programs Goal Programs HRT Programs
Go Stop
Enter • Hold to Scan Hold to Reset
Resistance
T arget H.R.
The heart rate displayed may be inaccurate and
should be used for reference only.
RPM
METs
HRT Programs
Stop
Hold to Reset
RPM
METs
RPM
METs