Vision Fitness S7100 Owner's Manual page 31

QUAD TONER
The QUAD TONER program was designed
to target the Quadriceps muscle group,
increasing strength and muscle tone through
eight 45 second sets of increased resistance and incline changes while
simultaneously burning calories and working the cardiovascular system.
This combination of strength and aerobic exercise will lead to more eye-
catching and defined legs.
TOTAL BODY
The TOTAL BODY program has eight 45
seconds sets that use changes in body
position, resistance, and incline to target all
the muscle groups in your body. This program is great for overall strength
and conditioning.
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