Vision Fitness S7100 Owner's Manual page 18

FAT BURN
is a program intended to target your
stored body fat. This program is generally
used at a slightly lower intensity, but runs for
longer durations than other programs (30 to
60 minutes is recommended).
RANDOM
is a program for users who enjoy
variety in their daily workout routine. When
this program is selected the computer will
randomly select resistance and incline levels
for each segment of the workout based on the
resistance level that the user chose in set-up
mode.
WATTS
is a program that lets the user exercise
at a set work level. As you increase your
strides per minute, your resistance will
decrease; if you decrease your strides per
minute, your resistance will increase.
GLUTE BURN
contains eight 45 second sets of
increased muscular effort. These sets focus
effort on the hamstring and gluteals by
utilizing muscle targeting incline angles and
increased resistance. This unique program
design results in a workout that is not only
great cardiovascular and calorie burning
exercise but also allows users to add strength
and muscle tone to their hamstring and gluteal
regions.
14
SUMMIT HIKE
is a variable incline program that
adds variety and targets your muscles from
different angles.