Vision Fitness S7100 Owner's Manual page 20

ENTERING RESISTANCE LEVEL
When prompted by the message
center to enter resistance level, use
the UP ▲ arrow and DOWN ▼
arrow to adjust the displayed
resistance level. There are 20 levels
of resistance to choose from in
each program. The resistance level
varies by program.
The SUMMIT HIKE program will
first ask you to set the desired
INCLINE level. When this is set it
will then ask you to choose your
resistance level.
The WATTS program will ask you
to set the desired WATT level
instead of resistance levels. The
WATT level will range from 40 to
250 in increments of five.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP ▲
arrow and DOWN ▼ arrow to
adjust the displayed weight to
equal your current body weight.
This information is necessary to give
accurate exercise feedback for
calorie and MET calculations.
16
STARTING
Press START to begin your
workout.