Vision Fitness S7100 Owner's Manual page 33

ALL HRT PROGRAMS
During the workout, the user will grasp the hand pulse sensors or wear the
telemetric chest strap to send their heart rate signal to a receiver in the
console. The console will continuously monitor the heart rate, adjusting the
resistance level to keep your heart rate within several beats of your Target
Heart Rate. By using the SCAN key, the heart rate feedback window
conveniently displays your Heart Rate and % of Max. Heart Rate to keep
you informed about your current heart rate. Each program will begin with
a two-minute warm-up. When the workout time has been completed, the
console will begin a five-minute cool-down. The user will be responsible for
adjusting resistance to meet their needs during the warm-up and cool-down.
ADJUSTING TARGET HEART RATE
While exercising in one of the HRT ®
programs, you may decide the
Target Heart Rate needs to be
adjusted. To adjust your Target Heart
Rate, use the UP ▲ arrow or DOWN
▼ arrow. Press ENTER to select.
CUSTOM USER PROGRAMS
CUSTOM USER 1 – 5
The five CUSTOM USER programs allow
five separate workouts to be completed,
saved, and then stored for future use. As
you complete your workout, the
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CUSTOM USER program will save your
resistance and incline changes
throughout the program. Your settings will be saved to provide an identical
program that can be selected for your next exercise session.