Dual - 2 Cooking Chart - Sharp R-898M Operation Manual

R-898M Cookbook 23/06/2004

DUAL - 2 COOKING CHART

FOOD COOKING
Beef rare 10 - 11 Minutes
(chilled) per 450g
Beef/Lamb 12 - 13 Minutes
medium per 450g
(chilled)
Beef/Lamb 16 - 17 Minutes
(Well done) per 450g
(chilled)
Pork 17 - 18 Minutes
(chilled) per 450g
Poultry 11 - 12 Minutes
(Max. 1.8kg/4lb) per 450g
(chilled)
Chicken Fillets 10 - 11 Minutes
(with skin) per 450g
(chilled)
Chicken Legs 9 - 10 Minutes
(chilled) per 450g
Chicken Breasts 13 - 14 Minutes
(chilled) per 450g
NOTES: • Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.
• No standing time is required for the foods in this chart.
15:21 Page 40
TIME
Place fat side down in a flan dish on the low rack.
Calculate the cooking time.
Use Sequence cooking. (Page 21).
Stage 1: Cook on 70% throughout cooking time, apart
from the last 4 minutes. Turn over, remove juices
halfway through Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the final 4 minutes of
cooking time. Stand for 10 minutes after cooking.
Place fat side down in a flan dish on the low rack.
Calculate the cooking time.
Use Sequence cooking. (Page 25).
Stage 1: Cook on 70% throughout, apart from the last 4
minutes. Turn over, remove juices halfway through
Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the final 4 minutes
of cooking time. Stand for 10 minutes after cooking.
Place breast side down in a flan dish on the low rack.
Calculate the cooking time.
Use Sequence cooking. (Page 21).
Stage 1: Cook on 70% throughout cooking time, apart
from the last 3 minutes. Turn over, remove juices
halfway through Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the final 3 minutes of
cooking time. Stand for 10 minutes after cooking.
Place skin side down in a flan dish on the low rack.
Calculate the cooking time.
Use Sequence cooking. (Page 21).
Stage 1: Cook on 70% for the first half of cooking time.
Turn over, remove juices after Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the second half of
cooking time. Stand for 2 minutes after cooking.
METHOD
As above
As above
As above
As above
40
COOKING
MODE
Stage 1: 70%
Stage 2:
DUAL - 2, 70%
As above
As above
Stage 1: 70%
Stage 2:
DUAL - 2, 70%
Stage 1: 70%
Stage 2:
DUAL - 2, 70%
Stage 1: 70%
Stage 2:
DUAL - 2, 70%
As above
As above