Recall - Polar Electro Protrainer NV User Manual

• R E C A L L •
What does this selection do ?
This selection allows you to view
• Time spent below, in and above your target
heart rate zone,
• Average heart rate of the exercise period,
• Up to 44 split/lap times with corresponding
heart rates together with the finishing time.
• Recovery heart rate
Why might you use this selection ?
To analyse your workout intensity and duration,
collect data on changes in your average heart
rates and/or exercise time for the same type of
exercises. To collect data on changes in re-
covery heart rates over time or recall split/lap
times and related heart rates per workout.
S T E P - B Y - S T E P I N S T R U C T I O N S
T O A N A L Y S E Y O U R W O R K O U T
1. Cycle through the selections
using the
the word
program status line. You can
PROTRAINER NV
now view the time spent above
TZ TZ
the target heart rate zone on
the top line, as indicated by the
STORE/LAP
upwards arrow symbol and the
letters TZ on the display. The
bottom line indicates the average
heart rate of the exercise period.
30
SELECT button, until
appears on the

RECALL

2. When you press the
button, the top line will
LAP
display the time spent in the
target heart rate zone. The
bottom line remains unchanged.
3. In order to view the time
spent below the target heart
rate zone, press
STORE/LAP
button again. Here again the
bottom line remains unchanged.
4. In order to view the re-
covery heart rate recording,
press STORE/LAP
once again. On display you will
have now the predetermined
recovery period in seconds in
mid line as well as the de-
crease in heart rate during
that period in the bottom line.
5. To view the split/lap times
together with the corresponding
heart rates, press
START/STOP button. The
top line will show split/lap
time, the mid line will show
cumulative time, and the
bottom line will show the
corresponding heart rate. The
lap number will be displayed in the
lower right hand corner.
STORE/
PROTRAINER NV
STORE/LAP
PROTRAINER NV
button
STORE/LAP
PROTRAINER NV
RECOVERY RECOVERY
STORE/LAP
SE T/
PROTRAINER NV
LAP
LAP
STORE/LAP
TZ TZ
TZ
TZ
31