Table of Contents
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Table of Contents
Related Manuals for Polar Electro Pacer
Summary of Contents for Polar Electro Pacer
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Page 1: Heart Rate Monitor
Polar Pacer ® Heart Rate Monitor User’s Manual heart rate monitors... -
Page 2: Table Of Contents
Contents How does Polar Pacer work ............ 5 Polar Pacer parts ............5 Getting going ............6 How to start heart rate measurement ........7 Functions during heart rate measurement ......8 See your heart rate and elapsed time ...... 8 Illuminate the display .......... -
Page 3: How Does Polar Pacer Work
Heart Rate Monitor and how to get the best benefit of its functions. Wirelessly and continuously yours, POLAR PACER PARTS Your Polar Pacer consists of three parts: 1. Polar Transmitter • Grooved electrode areas VISUAL CUES TO READ THIS GUIDE Indicates a tip to do things faster. -
Page 4: Getting Going
1. Wash the Transmitter carefully with a mild soap 5 seconds. water solution. 2. Rinse it with pure water. 4. You can now start exercising with your Polar Pacer. 3. Dry the Transmitter carefully. -
Page 5: Functions During Heart Rate Measurement
Functions During Also a flashing heart rate reading informs you of being outside your Target Zone. Heart Rate CHECK THE TIME OF DAY Measurement Whilst exercising you don’t have to press any button to check the time of day momentarily. Just bring the Wrist Receiver near the Transmitter’s Polar logo. -
Page 6: How To Recall Training Information
4. Press the left button to lock your selection. The Lower Limit reading appears flashing in the display. Your last training information is in the memory of Polar Pacer The lower bar, indicating the Lower Limit, appears in until the next time you measure heart rate. When you start heart rate measurement again, your previous training the lower left corner of the display. -
Page 7: How To Set The Watch
Lower Limit will be reset to 15, the lowest possible setting. Polar Pacer has two watch functions: alarm clock and time of day. In the setting functions you have first the alarm clock It may be necessary to function and thereafter the time of day function. -
Page 8: Setting The Time Of Day
Alternatively, to return to the Time mode without AM/PM starts flashing. restarting the seconds press both buttons simultaneously. You may also use Polar Pacer as an ordinary watch 12. To return to the Time mode, press both buttons simultaneously. To set the time of day continue without a Transmitter. -
Page 9: Exercising With Your Polar Heart Rate Monitor
Exercising with Your GENERAL EXERCISE RECOMMENDATION Polar Heart Rate American College of Sports Medicine (ACSM 1990,1995) defines a recommended exercise dose for developing and Monitor maintaining cardiovascular fitness in healthy adults as follows: Intensity of training: 60-90% of the maximum heart rate Duration of training: 20-60 minutes of continuous Regular exercise helps you to sustain and improve your health... - Page 10 If you aim for improved fitness or exercise for competitive Measured HR reasons your exercise intensity is moderate or heavy paced, and it causes clear breathlessness and sweating. However, when planning your personal exercise dose, you can vary the workout intensity e.g. if there is a change in your physical condition or feelings.
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Page 11: Frequency Of Training
Example 1 STRUCTURE OF AN EXERCISE SESSION Measured HR Begin each workout slowly and give your body a chance to warm up for at least for 5 minutes so that your heart rate is below the selected Target Zone. Gradually increase the Upper Limit intensity of your exercise until you are in your Target Zone. -
Page 12: Quick Guide For Exercising
Which alternative best describes your general activity level for the previous month? Quick guide for A beginner who does not participate regularly in exercising programmed recreational sports or heavy physical activity. Avoid walking or exertion whenever possible. Before beginning, you should ask yourself two key questions: Walk for pleasure, routinely use stairs, occasionally •... -
Page 13: Determine Your Exercise Goals
2. DETERMINE YOUR EXERCISE GOALS Recommendation for an active exerciser: It is easier to stay motivated when you determine your reason Goal Duration in Times Intensity for exercising and establish a goal. That is why you should Target Zone a week determine your personal goal very clearly. -
Page 14: Care And Maintenance
Wrist Receiver battery should be replaced • Do not bend or stretch the Polar Transmitter. This may only by a person authorised by Polar Electro Oy. At the same damage the electrodes. time a full periodic check of the Polar Heart Rate Monitor will •... -
Page 15: Precautions
POLAR HEART RATE MONITOR AND INTERFERENCE ELECTROMAGNETIC INTERFERENCE Disturbances may occur near high voltage power lines, Precautions televisions, cars, bike computers, some exercise equipment or cellular phones. CROSSTALK USING A POLAR HEART RATE MONITOR The non-coded Polar Wrist Receiver picks up transmitter IN A WATER ENVIRONMENT signals within 1 metre/ 3 feet. -
Page 16: Frequently Asked Questions
Care and maintenance. You hear a long beep. 4. Check that there are no sources of electromagnetic Polar Pacer enters the Time mode. radiation in the close vicinity of the Polar Wrist Receiver, such as TV sets, cellular phones, CRT monitors etc. -
Page 17: Technical Specifications
Technical Polar books Specifications and accessories Polar Heart Rate Monitor is designed to indicate the level of POLAR BOOKS AND BOOKLETS physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as Roy Benson, MPE: .... -
Page 18: Service
SENDING INSTRUCTIONS 1. Pack the product carefully to avoid further damage. 2. Include all the parts of the Polar Heart Rate Monitor. A full Service periodic check will be done on the whole product. 3. Include proof of purchase (a receipt or its photocopy) if the product is under warranty. -
Page 19: Limited Polar Warranty
Polar Electro Oy, FIN-90440 KEMPELE, Finland All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. Polar logotype, Polar Pacer and Polar Beat are registered trademarks of Polar Electro Oy.