The Basics - Polar Electro Protrainer NV User Manual

H O W T O W E A R Y O U R
P O L A R T R A N S M I T T E R
1. Attach the Polar Transmitter to the elastic
strap.
2. Adjust the strap length to fit snugly, but not
too tight.
3. With the Polar Transmitter facing outward, and
the Polar logo in the right position, as shown
in the illustration. insert the round
end of the strap lock into the
buckle to secure the strap
around your chest.
4. Center the Trans-
mitter on your
chest below
the pectoral
muscles
(breasts) as shown
in the illustration.
5. Pull the Transmitter away
from chest stretching the belt
and moisten the conductive electrode strips.
Wearing the Polar Transmitter again-
st your bare skin ensures a flawless
operation of the Transmitter. If you
wish to wear the Transmitter over a shirt,
moisten the shirt well under the Transmitter.
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6. Put on the Polar Protrainer NV Wrist Receiver
as you would put on an ordinary watch.
Note: The Transmitter will switch on automatic-
ally when you're wearing it. It will also turn itself
off when it's not connected to your body. How-
ever, moisture can activate the Transmitter and
reduce battery life, so remember to
roughly after the exercise.
T H E B A S I C S
Your Polar Protrainer NV Heart Rate Monitor is a
highly sophisticated computer that allows you
to get the most from exercising by monitoring
your workouts accurately and in great detail.
While the Polar Protrainer NV HRM is a state-of-
the-art instrument, it's not complicated to use, if
you keep the following basic principles in mind:
Principle I. Two levels of operations are
available when you program your Polar
Protrainer NV HRM for workouts:
1. There are four basic selections, and
2. There are various functions under each
selection.
The diagram on next page provides a "road
map" for the basic Polar Protrainer NV HRM
programming.
dry it tho-
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