Polar Electro Protrainer NV User Manual page 15

heart symbol as well as your actual heart rate
flashing on the display along with an arrow
pointing up or down, to indicate that you are
above or below your target heart rate zone. You
can turn the alarm off/on by pressing the
TZ
button.
SIGNAL/LIGHT
Note: For a quick start, to activate the heart rate
measurement, the stopwatch and the target
zone calculation, press the STORE/LAP
button or bring the wrist receiver close to the
transmitter for a "magic start".
5. You can stop and start the stopwatch by
pressing SET/START/STOP
During recording if you want to:
1. Check the lap and split time while exercising.
• Press the STORE/LAP
current split/lap time is shown for 3 seconds.
The sequence number of the next lap will be
PROTRAINER NV
TZ
TZ
LAP LAP
STORE/LAP
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button.
button. The
PROTRAINER NV
TZ
TZ
LAP LAP
STORE/LAP
displayed after 3 seconds. You can take and
record up to 44 split/lap times per workout.
2. Temporarily stop the recording operation and
the stopwatch.
• Press
SET/START/STOP
• To continue, press
SET/START/STOP
button again.
Note: The average heart rate is calculated only
from the time the stopwatch is running.
3. Turn the sound signal off or on. Press and
hold the SIGNAL/LIGHT
second.
4. Activate the backlight for three seconds,
press the
SIGNAL/LIGHT
(0,5 seconds).
5. Toggle the cumulative time of exercise
display and the time of day display on the
middle row of digits, bring the receiver watch
close to the Transmitter for a few seconds. The
alternative display will be on for 5 seconds.
6. Stop recording operations completely and
start recovery calculation:
• Press the SELECT button. The stop-
watch stops and RECOVERY text appears in
the display. Wait now until you hear two long
beeps informing you that the recovery calcu-
lation time is up. To review the recorded infor-
mation, including the results of the recovery
heart rate calculation, continue to RECALL
mode by pressing SELECT button once.
button.
button for 1
button briefly
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