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Interval Training information ............... 55
Warm-up phase .................................. 55
Interval phase .................................... 55
Cool-down phase ............................... 56
Lap information ..................................... 57
Resetting cumulative counts to zero ... 58
E. Connection to computer .... 59
to computer ............................................ 59
Uploading settings from computer ...... 61
F. Polar Fitness Test ................. 63
OwnIndex ............................................... 63
Predicted maximum heart rate ............. 65
Fitness test settings ................................ 66
Carrying out the test ............................. 66
-p ............. 68
max
Fitness classes ......................................... 69
S410 manual/GBR B.pm6
4-5
G. Care and maintenance ........ 71
H. Precautions ........................... 73
J. Technical specifications ....... 81
K. Limited Polar Warranty ....... 84
L. Disclaimer ............................. 85
M. Polar glossary ..................... 86
Display symbols ....................................... 88
Display texts ............................................ 89
Index ......................................................... 92
A. GETTING GOING
Heart rate monitor
parts and their
functions
The elastic strap holds
the transmitter
comfortably, yet firmly,
in the correct position.
The Polar T61™
transmitter detects your
heart rate and transmits
it to the wrist receiver.
The Polar S410 wrist
receiver displays your
heart rate and other data
during exercise. Enter
your personal settings
into the receiver and
analyse the exercise files
after you're done.
A 5
A 5
19.12.2000, 15:14
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