Polar Electro S210 User Manual
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Polar Electro S210 User Manual

Polar owners maual heart rate monitor s410, s210
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Displays your heart rate as bpm and % of HR
heart rate and exercise duration
COMPLETE HR
Allows you to set 5 exercise sets for interval training with HR
target zones and recovery calculation. Records a complete file
and five summary files of the exercises.
Predicts your maximal oxygen uptake
Reduces possible interference from other heart rate monitors
Sports watch features
Allows you to transfer exercise settings from www.polar.fi
or www.polarusa.com with Polar UpLink™
S410
/S210
™
™
H E A R T R A T E M O N I T O R
, average
max
S410
H E A R T R A T E M O N I T O R
U S A / G B R
™
/S210
™
U S E R ' S M A N U A L
Quick Guide
Signal/Light
Stop
• exit the
displayed mode
• return to the
Time of Day display
OK
• start measuring the heart rate
• lock in your selection
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet its electrodes. Wear the wrist
receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in max.
15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to Time of Day display.
Up
• move onward
• increase the
selected value
Down
• move backward
• reduce the
selected value

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Summary of Contents for Polar Electro S210

  • Page 1 Records a complete file and five summary files of the exercises. Predicts your maximal oxygen uptake Reduces possible interference from other heart rate monitors Sports watch features Allows you to transfer exercise settings from www.polar.fi or www.polarusa.com with Polar UpLink™ S410 /S210 ™...
  • Page 2 Monitor! We are proud to assist you in achieving your personal fitness and performance goals. If you want to get even more out of your Polar heart rate monitor during training, check our web sites for the best product and...
  • Page 3 Here is where you can find the information you need to use and maintain your equipment. The function road map on the front cover is a quick guide to the versatile features of the Polar heart rate monitor. Please tear it off and save it for your reference.

  • Page 4: Table Of Contents

    CONTENTS This manual contains user information for both Polar S410 and Polar S210 heart rate monitor owners. The information specific only for the Polar S410 is marked with a grey background. A. Getting going ... 5 Heart Rate Monitor Parts ... 5 Buttons and Their Functions ...
  • Page 5 C. Exercise ... 35 Heart Rate Measure Mode ... 35 Exercise Recording Mode ... 37 Turning Heart Rate Zone Alarm on/off ... 37 Swapping the Heart Rate Limits ... 38 Illuminating the Display ... 38 Storing Lap and Split Time ... 39 Pausing the Exercise ...
  • Page 6 Software ... 60 Transferring Settings from Computer with Polar Precision Performance Software ... 61 F. Polar Fitness test ... 63 OwnIndex ... 63 Predicted Maximum Heart Rate ... 65 Fitness Test Settings ... 66 Carrying Out the Test ... 66 Update OwnIndex and HR Fitness Classes ...

  • Page 7: Getting Going

    A. GETTING GOING Heart Rate Monitor Parts and Their Functions The elastic strap holds the transmitter comfortably, yet firmly, in the correct position. The transmitter detects your heart rate and transmits it to the wrist receiver. The wrist receiver displays your heart rate and other data during exercise.

  • Page 8: Buttons And Their Functions

    Signal/ Light Turns the beep on or off. Turns the backlight on. Reset Resets the heart rate monitor. Stop Return - Stops measuring the heart rate. Exits the displayed mode and returns to the previous mode level. Returns to the Time of Day display from any mode by pressing and holding the stop button.
  • Page 9 Useful Tips • Briefly pressing a button (approximately 1 second) will do different things than pressing and holding the button for a longer period of time (approximately 2 to 5 seconds). If your press the button for a longer period of time, you can use shortcuts. •...

  • Page 10: Easy Start

    For more information, see section Modes and their functions. 4. Wear the wrist receiver as you would wear an ordinary watch. If you go biking, we recommend attaching the wrist receiver to a Polar Bike Mount™.

  • Page 11: How To Put The Transmitter On

    4. Check that the wet electrode areas are firmly against your skin and the Polar logo is in a central, upright position. How to Start Measuring Your Heart Rate 1. Begin with the display that shows the time of day.

  • Page 12: How To Stop Measuring Your Heart Rate

    4. Press the OK button to start measuring your heart rate. A heart symbol will start flashing and your heart rate (beats per minute) will appear in a maximum of 15 seconds. 5. Press OK again. The stopwatch starts running and you can start exercising.

  • Page 13: Modes And Their Functions

    Additionally Polar S410 has connection mode. 1. TIME OF DAY You can use your Polar heart rate monitor as an ordinary watch with date, weekday indicator and an alarm function. You can also change between two different countries’ time zones.
  • Page 14 A. During BasicUse, you can save 99 split and lap times with current, maximum and average heart rates for each lap. You can configure the display to show information on the following: • your current heart rate, average heart rate or a reading of your maximum heart rate in percentages •...
  • Page 15 3. FILE Your receiver stores the latest exercise information in one complete file: • the start date and time of the exercise • total exercise time • the average and maximum heart rate readings for the exercise session • the recovery value (only BasicSet) •...
  • Page 16 4. OPTIONS In the Options mode, you can enter the following settings: Exercise Settings: you can select BasicUse with no settings or 5 freely programmable BasicSets or Interval Training Sets Function settings: OwnCal calorie counter on/off, fitness test on/off, predicted maximum heart rate on/off User-specific Information: weight, height, date of birth, gender, activity level, maximum heart rate and maximal oxygen uptake Monitor Settings: activity/button sound on/off, measurement units,...
  • Page 17 OwnIndex and -p values 6. CONNECTION In Polar S410 you have the Connection mode that is used for communication between wrist receiver and computer. In this mode you can: • transfer your receiver settings from your computer with Polar Precision Performance software version 4 or later •...

  • Page 18: How To Enter Settings

    B. HOW TO ENTER SETTINGS This section describes how to manually enter settings by pressing the receiver buttons. See also chapter "Connection to Computer". B 16...
  • Page 19 Time Of Day File Exercise Set Function Set 1. In the Time of Day display, scroll up or down until OPTIONS is displayed. 2. Press OK to enter the Options mode. EXERCISE SET is displayed. 3. Scroll up or down until the desired setting mode is displayed. 4.

  • Page 20: User Information Settings

    User Information Settings Options User Set lbs/ kg feet inch/ cm In the User Set loop you can move forward only by pressing OK. Measuring units depend on your choice in Options/ Monitor Set/ Unit 1 or Unit 2. Weight Height Date of Birth setting order 1.
  • Page 21 10. Scroll up or down to select your gender. Press OK. Activity Level (Activity) 11. Scroll up or down to select your activity level for Polar Fitness Test. Press OK. Assess your long-term physical activity level. Do not change your activity level description if your regular exercise habits have changed during the last six months.
  • Page 22 13. Press OK. If you do not know this value, update it in the Fitness Test mode after having carried out the Polar Fitness Test. Maximal Oxygen Uptake Value (VO 14. The wrist receiver suggests value 35 for females and value 45 for males as a default setting when you set this value for the first time.

  • Page 23: Exercise Settings

    Exercise Settings When you start setting your exercise preferences your first choice is to select whether you want to set your personal exercise set or to exercise with BasicUse option. If you select to start setting the exercise sets, your second choice is whether you want to select BasicSet or an Interval Training Set.

  • Page 24: Setting Exercise Sets

    Setting Exercise Sets Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets. Interval Training Set If you choose interval on, you can set 3 different exercise phases for each exercise set in following order: Warm-up phase •...
  • Page 25 1. In the Time of Day display scroll up or down until OPTIONS is displayed. 2. Press OK to enter the Options mode. EXERCISE SET is displayed. 3. Press OK to start the exercise settings. BasicUse E0 or exercise set E1-E5 is displayed.

  • Page 26: Setting Timers

    Setting Timers If you start from the Time of Day display, repeat steps 1-5. 6. Scroll up or down until desired timer is displayed. Press OK to start setting the timer. 7. Scroll up or down to turn the timer on or off. Press OK. Timer OFF: Skip steps 8-9.

  • Page 27: Setting Interval Type

    Setting Interval Type You can select 3 optional types of intervals: A. Time-based interval B. Heart-rate-based interval C. Manual interval If you start from the Time of Day display, repeat steps 1-5. 6. Scroll up or down until Interval TIMER/ HR/ MANUAL is displayed. Press OK to start setting the interval type.

  • Page 28: Setting The Number Of Intervals And Recoveries

    Setting the Number of Intervals and Recoveries (Repeat) If you start from the Time of Day display, repeat steps 1-5. You can set up to 30 intervals and recoveries (if set on) for an interval phase. 6. Scroll up or down until Repeat is displayed. 7.

  • Page 29: Naming Exercise Sets

    A. RecoTime is displayed. 10. Scroll up or down to adjust minutes. Press OK. 11. Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears. B. RecoHr is displayed. 10. Scroll up or down to adjust the value. Press OK. Recovery Hr appears.

  • Page 30: Turning Functions On/Off

    To get the most accurate OwnCal results, update the VO setting with clinically measured values (if available). If you do not know your clinically measured values perform Polar Fitness Test and update the OwnIndex and HR -p settings in Fitness Test mode.

  • Page 31: Fitness Test On/Off

    7. Scroll up or down to set the HR -p on or off. Press OK. -p can be turned on only if Polar Fitness Test is on. To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

  • Page 32: Monitor Settings

    Monitor Settings 1. In the Time of Day display scroll up or down until OPTIONS is displayed. 2. Press OK to enter the Options mode. EXERCISE SET is displayed. 3. Scroll up or down until MONITOR SET is displayed. 4. Press OK to start the monitor settings. Sound is displayed. Turning Activity/Button Sound on/off If you start from the Time of Day display, repeat steps 1-4.

  • Page 33: Turning Help On/Off

    The units settings affect the units in the user information settings and the order of your date of birth settings. Units 1: kg, cm, day-month-year Units 2: lbs, feet, month-day-year Turning Help on/off If you start from the Time of Day display, repeat steps 1-4. 5.

  • Page 34: Watch Settings

    Watch Settings 1. In the Time of Day display scroll up or down until OPTIONS is displayed. 2. Press OK to enter the Options mode. EXERCISE SET is displayed. 3. Scroll up or down until WATCH SET is displayed. 4. Press OK to start the watch settings. ALARM is displayed. Setting Alarm If you start from the Time of Day display, repeat steps 1-4.

  • Page 35: Setting Date

    8. 12h/ 24h starts to flash. Scroll up or down to select 12h or 24h time mode. Press OK. 24h: skip step 9. 9. AM/ PM starts to flash. Scroll up or down to select AM or PM. Press OK. 10.

  • Page 36: Setting Tips

    Release the button. Swap Date and User ID Number with Polar S410 You are able to set a user ID by Polar Precision Performance software. When set, the user ID number is shown on the upper row of the Time of Day display.

  • Page 37: Exercise

    C. EXERCISE Time of Day Heart Rate Measure mode Exercise recording mode Heart Rate Measure Mode 1. Wear the transmitter and the wrist receiver as described in “Easy start” section. 2. To make sure that the code search will be successful: •...
  • Page 38 3. Start from the Time of Day display by pressing the OK to start measuring your heart rate. A heart symbol will start flashing and your heart rate in beats per minute will appear in max. 15 seconds. The frame around the heart symbol indicates that the heart rate reception is coded.

  • Page 39: Exercise Recording Mode

    If there is 00 / - - reading on the display, there is no heart rate reception. Bring the wrist receiver up to your chest near the transmitter’s Polar logo. The receiver starts looking for the heart rate signal again.

  • Page 40: Swapping The Heart Rate Limits

    In addition to the alarm you can see: if you are exercising above heart rate zone. if you are exercising below heart rate zone. Swapping the Heart Rate Limits Press and hold the up button. Repeat until the desired limits are displayed. In the Interval Training mode the limits are automatically swapped when the phase changes to the preset limits.

  • Page 41: Storing Lap And Split Time

    Storing Lap and Split Time Press OK to store lap and split time. First Lap time Average heart rate of the lap Number of the lap The receiver automatically stores a lap time when you stop recording an exercise. You can store 99 laps if you have not used the interval function.

  • Page 42: Swapping The Displayed Exercise Information

    Swapping the Displayed Exercise Information There are three display options, which you can swap between by pressing the down button. The receiver saves the upper and lower row settings for the three display options. If the Help function is on, the name of the selected function appears for a few seconds.

  • Page 43: Resetting The Stopwatch To Zero

    Select the Middle Row Information 1. Press the down button to select the desired display alternative. When you swap the middle row information, the upper and lower rows change also. Continue selecting the upper and lower rows. Select the Upper Row Information 2.

  • Page 44: Starting An Exercise Set

    Starting an Exercise Set 1. Start from the Time of Day display. Press OK to enter the Measure mode. 2. If you want to swap the preset exercise set, press and hold the up button until the exercise set (E1-E5) is swapped. Release. Repeat until desired exercise set is displayed.

  • Page 45: Warmup Phase

    Structure of an interval training exercise: Heart rate WarmUp phase Countdown timer 1 Heart rate limits 1 Warm-up Phase 1. First Heart rate limits 1 (if set on). 2. Then Countdown timer 1. Heart rate information. Countdown timer starts running if you have set the timer 1 on.

  • Page 46: Interval Phase

    Interval Phase The receiver records up to 30 repeated interval phases. Your interval phase is divided into interval and recovery calculation (if set on) sections, which alternate continuously through your interval phase. Interval Session 1. First Preset heart rate limits 2 (if set on). 2.
  • Page 47 3. At the end of Interval Interval duration. Average heart rate of the interval. When your interval ends the wrist receiver automatically continues with following preset function: recovery calculation or cool-down phase. Recovery Calculation One of the following is displayed depending on your settings: A.

  • Page 48: Cool-Down Phase

    Cool-down Phase 1. First Preset heart rate limits 3 (if set on). 2. Then Countdown timer 3. Heart rate information. Countdown timer starts running if you have set the timer 3 on. If you have set the timer off press and hold OK to end the cool-down phase.

  • Page 49: Interrupting An Interval Training Exercise

    Interrupting an Interval Training Exercise 1. Press the stop button to pause the exercise. 2. Press and hold the stop button to return to the Time of Day display. Press the stop button. BasicUse appears. You can continue measuring your heart rate in this mode (Measure mode).

  • Page 50: Starting The Recovery Calculation

    Starting Recovery Calculation To start the recovery calculation, press and hold the OK button. Depending on your setting RecoHr or RecoTime appears in the upper row of the display. See “Exercising with Interval Trainer”/ “Recovery calculation” for the displayed information during the recovery calculation. After the recovery calculation is done the exercise is paused.

  • Page 51: Tips During Exercise

    Tips During the Exercise Checking the Heart Rate Limits and Illuminating the Display Bring the wrist receiver near the transmitter’s Polar logo. The backlight is turned on for a few of seconds. The current heart rate limits of the exercise are displayed.

  • Page 52: How To Recall Training Information

    D. HOW TO RECALL TRAINING INFORMATION The receiver starts saving your exercising information as you start the stopwatch. You can recall the information in the File mode. The receiver stores one complete training file at a time. Your latest exercise is stored in a complete file until the next time you start the stopwatch.
  • Page 53 Time of Day File Your complete file is F1 the very first time, then F2 and so on, until you have recorded 6 files. Then F6 always indicates the latest complete file and F1 to F5 are the summary files. The bigger the file number the more recent it is.
  • Page 54 • Move forward and backward within file loops with up or down buttons. • Press OK to enter a file or to enter a deeper level in the file loop. • Press the stop button to move backward to the previous file level. •...

  • Page 55: Exercise Time

    Exercise Time (Exe. Time) The exercise time is the amount of time that you have exercised with the stopwatch running. Average and maximum heart rates of your exercise alternate on the display. To continue recalling the complete file, scroll up or down button.

  • Page 56: Exercise Time Within, Above And Below The Heart Rate Zones

    Exercise Time Within, Above and Below the Heart Rate Zones Indicates the exercise time, which you have spent within (InZone), above and below each heart rate limits during the entire exercise. Calorie Expenditure (KCal) You will see how many kilocalories you have expended during the exercise. Cumulative Calorie Count (Tot.

  • Page 57: Interval Training Information

    Interval Training Information (EXE. SET) Start with the display showing EXE. SET. 1. Press OK to start recalling the interval training information. 2. Scroll up or down to see the information on warm-up, interval and cool- down phases. Warm-up Phase Warm-up duration.
  • Page 58 Interval information Interval number Recovery information Time-based recovery. Recovery duration. Drop in your heart rate. Heart-rate-based recovery. Time it took reach the preset heart rate reading. Drop in your heart rate. 6. To continue recalling, Ex., lap information press the stop button twice. Scroll up or down until LAPS is displayed.

  • Page 59: Lap Information

    Lap Information (LAPS) Start with the display showing LAPS and number of the recorded laps. 1. Press OK to start recalling the lap information. 2. Scroll up or down to see the following information: Best Lap Shortest lap time. The number of the best lap. The best lap information is displayed if you have stored at least 3 laps.

  • Page 60: Resetting Cumulative Counts To Zero

    Resetting Your Cumulative Counts to Zero (Tot. KCal and Tot. Time) Once your have reset the cumulative count you cannot retrieve it. Start with the display showing Tot. KCal or Tot. Time. 1. Press OK to start resetting the desired total count. Reset appears and the value starts to flash.

  • Page 61: Connection To Computer

    E. CONNECTION TO COMPUTER Your Polar S410/S210 offers you the option of transferring exercise sets from www.polarusa.com or www.polar.fi via Polar UpLink. See further instructions at www.polarusa.com or www.polar.fi. Additionally you can transfer settings with Polar S410 from the software instead of entering them manually. To be able to use the UpLink, you need a PC with a sound card (compatible with Sound Blaster™) and dynamic loudspeakers or headphones.

  • Page 62: Downloading Training Data

    The table shows the exercise times for each sampling rate. To be able to transfer the recorded training information via SonicLink™ and to analyse it with Polar Precision Performance software version 4 or later, you need a personal computer with a sound card and microphone.

  • Page 63: Transferring Settings From Computer With Polar Precision Performance Software

    Transferring Settings from Computer with Polar Precision Performance Software Polar S410 offers you the option of transferring your settings with Polar Precision Performance software version 4 or later to the wrist receiver. You are also able to set a user ID number for easier recognition in multi-user situations.
  • Page 64 1. Start the software. 2. Activate the transfer function of the software and follow the directions on screen. 3. If the receiver is in the Time of Day display scroll up or down until CONNECT is displayed. 4. Place the receiver less than 4"/ 10 cm from the loudspeaker. Do not move the receiver during the data transfer.

  • Page 65: Polar Fitness Test

    F. POLAR FITNESS TEST The Polar Fitness Test is an easy, safe and quick way to estimate individual maximal aerobic power and to get predicted maximum heart rate value. The Polar Fitness Test is targeted to healthy adults. OwnIndex OwnIndex is a value which is comparable to maximal oxygen uptake ), a commonly used descriptor of aerobic fitness.
  • Page 66 If you want to improve your cardiovascular fitness, it takes a minimum of 6 weeks on an average to see a noticeable change in OwnIndex. Less fit individuals see progress even more rapidly and for more fit individuals more time is needed. The better the cardiovascular fitness of an individual, the smaller the improvements in OwnIndex.

  • Page 67: Predicted Maximum Heart Rate

    Predicted Maximum Heart Rate (HR The HR -p definition is carried out simultaneously with the Polar Fitness Test. The HR -p score predicts your individual maximum heart rate value more accurately than the age-based formula (220-age). The age-based method provides a rough estimation and may not be very accurate, especially for people who have been fit for many years or for older people.

  • Page 68: Fitness Test Settings

    Fitness Test Settings To be able to carry out the Polar Fitness Test you need to do the following settings in the Options mode: • Set your personal user information and long-term physical activity level. • Set the Polar Fitness Test on.
  • Page 69 Time of Day File 1. In the Time of Day display scroll up or down until FIT. TEST is displayed. If you cannot find Fitness Test mode check that you have turned the function on in the Options mode. 2. Press OK to enter the Fitness Test mode. Your latest OwnIndex and the testing date are displayed.

  • Page 70: Update Ownindex And Hr

    Interrupt the Test • You can stop the test any time during the test by pressing the stop button. Failed TEST is displayed for a few seconds. The latest OwnIndex and HR If the wrist receiver does not succeed in receiving your heart rate at the beginning or during the test, the test will fail.

  • Page 71: Fitness Classes

    Fitness Classes The Polar Fitness Test result, your OwnIndex, is most meaningful when comparing your individual values and changes in them. OwnIndex can also be interpreted according to your gender and age. Locate your OwnIndex on the table to find your current cardiovascular fitness classification, compared with those who are of the same age and gender.
  • Page 72 For various fitness classes we recommend the following: 1-3 Increase exercise for health benefits and fitness improvement. Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Values as high as 95 can be reached by athletes of Olympic caliber.

  • Page 73: Care And Maintenance

    • Store your Polar heart rate monitor in a cool and dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is wet.
  • Page 74 Do not open the wrist receiver yourself. To ensure the water resistance properties and the use of qualified components, the wrist receiver battery should be replaced by an authorized Polar Service Center only. At the same time a full periodic check of the Polar heart rate monitor will be done. Service Should your Polar heart rate monitor need service, see the Customer Care Charter to contact an authorized Polar Service Center.

  • Page 75: Precautions

    H. PRECAUTIONS Using the Polar Heart Rate Monitor in a Water Environment Your Polar heart rate monitor is water resistant to 160 feet/ 50 meters. To maintain the water resistance, do not operate the buttons of the wrist receiver under water.
  • Page 76 Crosstalk The Polar wrist receiver in non-coded mode (mode is indicated by heart symbol without frames) of operation picks up transmitter signals within 3 feet/ 1 meter. Non-coded signals from more than one transmitter picked up simultaneously can cause an incorrect readout.
  • Page 77 4. If the Polar heart rate monitor still does not work with the exercise equipment, this piece of equipment may be electrically too noisy for wireless heart rate measurement. Minimizing Possible Risks in Exercising with a Heart Rate Monitor Exercise may include some risk, especially for those who have been sedentary.
  • Page 78 Notice to persons with pacemakers, defibrillator or other implanted electronic device. Persons who have a pacemaker use the Polar heart rate monitor at their own risk. Before starting use, we always recommend an exercise test under doctor’s supervision. The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the heart rate monitor.

  • Page 79: Frequently Asked

    I. FREQUENTLY ASKED QUESTIONS What should I do if..I don’t know where I am in the Options or File cycle? Press and hold the stop button until time of day is displayed..I cannot find the previous exercise’s file? You may have used the Measure mode during your exercise, which means that your exercise was not stored.
  • Page 80 The frame around the heart symbol will disappear. Bring the receiver up to your chest near the transmitter’s Polar logo. The receiver starts looking for a heart rate signal again. If you still do not succeed in code searching, but...
  • Page 81 2. Put the transmitter back and bring the receiver up to your chest near the transmitter’s Polar logo. The receiver starts looking for a heart rate signal again. Continue your training session normally..heart rate reading becomes erratic or extremely high? You may have come within range of strong electromagnetic signals which cause erratic readings.
  • Page 82 Center. This is especially necessary to ensure the warranty remains valid and is not affected by incorrect repair procedures done by an unauthorized agent. Polar Service will test your wrist receiver for water resistance after battery replacement and make a full periodic check of the complete Polar heart rate monitor.

  • Page 83: Technical Specifications

    J. TECHNICAL SPECIFICATIONS Polar heart rate monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heartbeats per minute (bpm).
  • Page 84 Wrist Receiver Battery type: Battery life: Operating temperature: Water resistance: Wrist strap material: Backcover and wrist strap buckle material: Stainless steel complying with EU Directive 94/27/EU and its amendment 1999/C 205/05 on the release of nickel from products intended to come into direct and prolonged contact with the skin.
  • Page 85 Fitness test Interval function Interval heart rate Number of intervals Timer 1, 2, 3 Limits 1, 2, 3 Recovery function Recovery heart rate Recovery timer Limit Values Exercise time Heart rate limits Heart rate zone time Recovery time Calories Cumulative calories Cumulative exercise time Laps recorded to memory Interval phases recorded to memory...

  • Page 86: Limited Polar International Guarantee

    Copyright © 2000, 2001, 2002 Polar Electro Oy, FIN-90440 KEMPELE, Finland. All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. The names and logos marked with a ™ symbol in this user's manual or in the package of this product are trademarks of Polar Electro Oy, except that Sound Blaster is a trademark of Creative Technology, Ltd.

  • Page 87: Disclaimer

    Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Inc. / Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.

  • Page 88: Polar Glossary

    In a coded transmission the receiver accepts heart rate data only from the Polar coded transmitter. M 86 Coding significantly reduces crosstalk caused by other users of heart rate monitors.
  • Page 89 Exercise mode: The stopwatch is on and your exercise is recorded. You can select between the BasicUse, Interval Training Set and BasicSet. Interval training: Seeks to improve your race pace with different periods of work and rest. Maximal oxygen uptake: (maximal aerobic power, VO Is the maximal rate at which oxygen can be used by the body during...

  • Page 90: Display Symbols

    Indicates there has not been heart rate reception for at least 5 seconds. - - Indicates there is no heart rate reception. Bring the wrist receiver up to your chest near the transmitter’s Polar logo. The receiver starts looking for the heart rate signal again.

  • Page 91: Display Texts

    Display Texts ALARM: Indicates the alarm in watch settings. AM or PM: Are used in 12h time mode. Ex. in 24h time mode 13:00 means 1:00 PM. AVG: Together with a reading indicates average heart rate. BasicUse: Exercising without settings. BestLap: Indicates the shortest lap time information.
  • Page 92 2max receiver. Energy expenditure measurement is most accurate in continuous activities such as cycling and running. OwnINDEX: Result of Polar Fitness Test and comparable score with maximal oxygen uptake (VO ml/kg/min). RecoHr, heart-rate-based recovery: You set the heart rate, which will end your recovery calculation.
  • Page 93 Split Time: The elapsed time from the beginning of the exercise until storing the split time. Sw: Indicates stopwatch. Timer1, 2, 3: Interval Training mode: Countdown timers for the Interval Training set. WarmUp: Warm-up phase in the beginning of an Interval Training exercise.

  • Page 94: Index

    Interrupt an interval or recovery calculation ... 49 Lap and split time storing ... 39, 57 M 92 Limited Polar international guarantee ... 84 Measuring units settings ... 30 Modes and their functions ... 11 Naming exercise sets ... 27 OwnCal on/off ...

This manual is also suitable for:

S410

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