Recovery Information Of Basicset Exercise; Heart Rate Limits; Exercise Time Within, Above And Below The Heart Rate Zones; Calorie Expenditure - Polar Electro S810i User Manual

(F1-F99)
Exercise File
Exe. Time
Reco
Limits
InZone1
InZone2
Reco 30
Int. 30
InZone6
Phase 6
KCal
Reco 1
Tot. KCal
Phase 2 Int. 1
Tot. Time
EXE. SET
Phase 1
LAPS
SAMPLES
Exercise Time (Exe. Time)
The exercise time is the amount of time that you have
exercised with the stopwatch running. Average, maximum and
minimum heart rates of your exercise alternate on the display.
To continue recalling the file, scroll up or down.
S810i manual USA GBR A.pm6 54-55
Lap 99
Lap1
Best Lap
D 54
Recovery Information of BasicSet Exercise (Reco)
Time-based recovery
Recovery duration.
Drop in your heart rate.
Or
Heart-rate-based recovery
Time it took reach the preset heart rate reading.
Drop in your heart rate.
Heart Rate Limits (Limits)
Settings of the heart rate limits alternate on the display. Limits
1 are used for heart rate zone 1, limits 2 for zone 2, etc.
Exercise Time within, above and below the Heart Rate
Zones
Indicates the exercise time, which you have spent within
(InZone), above and below each heart rate limits during the
entire exercise.
Calorie Expenditure (KCal)
You will see how many kilocalories you have expended during
the exercise.
Cumulative Calorie Count (Tot. KCal)
Calculates the cumulative calories expended during several
exercise sessions starting from the previous value stored in the
records file. This function allows you to follow the calorie count
as a gauge of effective exercise Ex. during one week.
D 55
29.7.2002, 14:15