Recovery Period; Interrupting An Exercise Profile; Exercising With Basicset; Starting The Timers - Polar Electro S810i User Manual

3. At the end of interval
Interval duration.
Average heart rate of the interval.
When your intervals end, the wrist receiver automatically
continues following the preset function, recovery
calculation or the following exercise phase.

Recovery Period

One of the following is displayed depending on your settings:
A. time-based recovery or B. heart-rate-based recovery.
A. Time-based recovery
Recovery countdown timer.
Current heart rate.
Or
B. Heart-rate-based recovery
The difference between the preset recovery heart
rate and current heart rate.
Current heart rate.
You will hear two beeps when the recovery calculation is done.
At the end of recovery
Recovery duration.
Drop in your heart rate.
S810i manual USA GBR A.pm6 48-49
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After the last phase has ended the receiver automatically
continues exercise recording with BasicUse mode.

Interrupting an Exercise Profile

1. Press the stop button to pause the exercise.
2. Press and hold the stop button to return to the Time of Day display.
Or
Press the stop button. BasicUse appears. You can continue measuring your
heart rate in this mode (Measure mode). To continue exercising with
BasicUse and recording your exercise information press OK. Repeat steps 1
and 2 to return to the Time of Day display.
Exercising with BasicSet (E8)
In BasicSet, you can continue using the functions in the "Exercise recording
mode" section.

Starting the Timers

If timers are set on, they automatically start running once you start the
stopwatch. Timers alternate in the following order: timer 1, 2, 3, 1, 2, 3, etc.
At the end of timer 1 you will hear 1 beep, at the end of timer 2 you will hear
2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop running
when you stop the stopwatch.

Swapping the Heart Rate Limits

Press and hold the up button. Repeat until the desired limits are displayed.
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