Starting An Exercise Profile; Exercise Phase; Interval Period - Polar Electro S810i User Manual

Starting an Exercise Profile (E1-E7)
1. Start from the Time of Day display. Press OK to enter the Measure mode.
2. If you want to swap the profile (E1-E7), press and hold the up button
until the exercise is swapped. Release. Repeat until desired profile is
displayed.
3. To start exercising and recording the exercise press OK.
Profile function automatically guides you through the exercise. In order
to hear the activity sounds when the phase starts and stops make sure
the activity/button sound is on. When the stopwatch starts running
indicates that profile function is on. As exercise ends the receiver
automatically starts a BasicUse exercise, which is recorded in the same
file as the exercise profile.
Example of a exercise profile structure:
Heart
Phase 1 Phase 2 Phase 3
rate
Repeat 1 Repeats 2 Repeats 3
160
140
120
100
80
60
40
0 10 20
S810i manual USA GBR A.pm6 46-47
Phase 4 Phase 5 Phase 6
Repeat 1 Repeat 1 Repeat 1
30 40 50
Time
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Exercise Phase (P1-P6)
Each exercise profile may include up to six pre-programmable exercise phases.
Each phase may include up to 30 interval and recovery periods, which
alternate continuously through the phase.

Interval Period

1. First
Preset heart rate limits (if set on).
2. Then
One of the following is displayed depending on your settings:
A. manual, B. time-based or C. heart-rate-based interval.
A. Manual interval
Number of set intervals. (C means you have set continuous intervals)
Current interval number.
Stopwatch.
Phase number.
If you selected manual interval, your interval will end as you press
and hold OK.
Or
B. Time-based interval
Countdown timer.
If you selected time-based interval, your interval will end as you
reach the preset time.
Or
C. Heart-rate-based interval
The difference between the preset interval heart rate and current
heart rate.
If you selected heart-rate-based interval, your interval will end as
you reach the preset heart rate reading.
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29.7.2002, 14:15