Cooking Charts - Panasonic Inverter NN-ST477S Operating Instructions And Cookery Book

Weight/
Food
Quantity
Rashers -
From Raw Caution: Hot Fat! Remove with care
Rashers 225g (8) HIGH Micro
Gammon Joint 750g
Beans & pulses -
Should be pre-soaked in cold water overnight (boiling water split yellow peas)
except lentils which do not need to be pre-soaked. Place in a large 3 litre (6pt) bowl
Black Eyed Beans 250g
Chick peas 250g
Haricot Beans 250g
Red Lentils 250g
Marrowfat peas 250g
Red Kidney
250g
Beans
Split Yellow peas 250g
Beef -
Caution: hot fat! remove with care.
Mince
Stewing Steak
(chop up before 450-675g
cooking)
Chicken from raw -
300g (3) MEDIUM
Breast, boneless
and skinless
700g
(4-6)
Power Time to Select
(approx)
Level
4-6 mins or 45
secs per
rasher
HIGH Micro 15 mins
followed by
MEDIUM 20 mins
HIGH Micro
10 mins then
then SIMMER
25 mins
Micro
HIGH Micro
10 mins then
then SIMMER
40-42 mins
Micro
HIGH Micro
10 mins then
then SIMMER
12-14 mins
Micro
MEDIUM
Micro
10 mins
HIGH Micro
3 mins then
then SIMMER
18-25 mins
Micro
HIGH Micro
15 mins then
then SIMMER
38-40 mins
Micro
HIGH Micro
10 mins then
then SIMMER
20 mins
Micro
12 mins then
MEDIUM
15 mins per
Micro
450g
HIGH Micro
5 then 16
then SIMMER
mins
Micro
Caution: Hot Fat! Remove with care.
½
5
Micro
MEDIUM
11-12 mins
Micro
Instructions/Guidelines
Place on micro-safe rack or plate on glass
turntable and cover with kitchen towel to
minimise splatter.
Place in a large casserole dish, cover with
water, and place on glass turntable.
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
Use 600 ml (1 pt) boiling water in a large bowl.
Cover, and place on glass turntable. Stir after
1st stage.
Place in micro-safe dish with 380ml stock and
seasonings. Cover, place on glass turntable
and stir halfway.
Place in micro-safe dish with 380ml stock and
seasonings. Cover, place on glass turntable
and stir halfway.
Place in shallow dish. Cover, and place on
-6 mins
glass turntable.
Place in shallow dish. Cover, and place on
glass turntable.
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