Defrosting Foods Using Defrost Power And Time - Panasonic Inverter NN-ST477S Operating Instructions And Cookery Book

The times given below are a guideline only. Always check the progress of the food by opening
the oven door and then re-starting. For larger quantities adjust times accordingly. Food should
not be covered during defrosting.
Food
Meat
Beef/Lamb/Pork Joint
Beef/Lamb/Pork Joint 1.0 Kg (2 lb 4 oz) 20 mins
Sirloin/Rump Steak
Beef Burgers
Minced Beef
Stewing Steak
Lamb Chops
Lamb Fillets
Pork Ribs
Pork Chops
Rashers
Bacon
Sausages
Whole chicken
Chicken Portions
Defrost
Weight
Time
15 mins
700 g (1 lb 8 oz)
10 mins
500 g (1 lb 2 oz)
100 g (x1) 3 mins
4-5 mins
200 g (x2)
7-8 mins
400 g (x4)
12 mins
500 g (1 lb 2 oz)
15 mins
500 g (1 lb 2 oz)
8 mins
500 g (1 lb 2 oz)
10 mins
300 g (11 oz)
10 mins
700 g (1 lb 8 oz)
6-7 mins
350 g (12 oz)
7 mins
250 g (9 oz)
100 g (2) 3 mins
8-10 mins
500 g (8)
1.5 Kg (3 lb 5 oz) 30 mins
6 mins
x1 150 g (5 oz)
x2 350 g (12 oz) 8-10 mins Place in a suitable dish. Turn twice.
x3/4 500 g
13-14 mins Place in a suitable dish. Turn.
(1lb 2 oz)
Method
Place in a suitable dish or on an
upturned saucer or use a rack.
Turn 3-4 times.
Place in a suitable dish or on an
upturned saucer or use a rack.
Turn 3-4 times.
Place in a suitable dish. Separate
and turn twice.
Place in a suitable dish. Turn.
Place in a suitable dish. Separate
and turn twice.
Place in a suitable dish. Separate
and turn twice.
Place in a suitable dish. Break up
and turn 3-4 times.
Place in a suitable dish in a single
layer. Break up and turn twice.
Place in a suitable dish in a single
layer. Turn twice.
Place in a suitable dish in a single
layer. Turn twice.
Place in a suitable dish. Separate
and turn twice.
Place in a suitable dish. Separate
and turn twice.
Place in a suitable dish. Separate
and turn 2-3 times.
Place in a suitable dish. Separate
and turn 2-3 times.
Place in a suitable dish or an
upturned saucer or use a rack.
Turn 3-4 times. Shield if necessary
Place in a suitable dish. Turn.
23
Standing
Time
60 mins
60 mins
30 mins
10 mins
5 mins
10 mins
15 mins
20 mins
20 mins
10 mins
30 mins
20 mins
20 mins
3 mins
10 mins
45 mins
30 mins
30 mins
30 mins